Vitamins and supplements provide tremendous curative benefits to help you recover from various illnesses. And even if you're a healthy person, you still stand to benefit from taking vitamins and supplements. In fact, vitamins and supplements are best used by healthy people to maintain wellness instead of taking them when illness has already set in. Vitamins and supplements are also of much help to the sick, particularly in correcting many nutrient deficiencies they may have.
The thing is we lose much of the necessary nutrients by how we live our lives every day. Most of today’s lifestyles are not healthy. For one, many Americans do not get to eat the right amount of servings of fruits and vegetables every day. Then, the penchant for cigarettes, fast food, alcohol, and caffeine uses up the already deficient nutrients in our body that we never get to replenish.
If you feel tired and spent, fix yourself by taking a quality multivitamin to restock on the nutrients your body lacks. Multivitamin tablets are relatively cheap and you should not have a hard time taking them. They contain most of the vitamins and supplements in recommended doses you need daily to remain in good health. For each multivitamin tablet you take, you get vitamins A, B complex, C, D, and E, calcium, chromium, copper, magnesium, potassium, selenium, and zinc.
If you are fond of drinking coffee or soda, the caffeine depletes your body’s supply of zinc, potassium, biotin, and inositol. The mineral zinc strengthens your immune system and increases your resistance to the common cold and flu. Potassium helps in the regulation of your blood pressure. Do remember that when taking vitamins and supplement to compensate for what is lost to caffeine, you should take them neither with coffee nor soda but with water. If you take the vitamins together with any caffeinated drink, the caffeine will only thwart the benefits of the vitamin.
Another thing that you have to be mindful of is when you eat a lot of bacon, cured ham, and sausage. Always check the list of ingredients for nitrates because this salt robs your body of vitamins C and E, niacin, and selenium. Now, vitamins C and E are two indispensable vitamins because you need them to protect yourself against heart disease, brain malfunction, cancer, premature aging and a host of other diseases.
Imbibing too much alcohol is one of the worst things you can do for your body. When there is an excess of alcohol in your system, you get to lose whatever vitamins and supplements you managed to store in your body. Specifically, you waste vitamins B complex, C, D, E and K, and magnesium because of alcohol. These same vitamins are needed in most of your bodily functions, so stay away from alcohol if you can help it.
Oral contraceptives can also cause the depletion of vitamins B complex, C, D, and E. If you must use oral contraceptives, replace those vitamins as they are critical in staying healthy. Ask your doctor on how his prescribed oral contraceptives will affect your body supply of vitamins, more particularly if you intend to get pregnant later on. This information is relevant to avoid possible birth defects. Also, intake of supplemental estrogen can deplete your levels of folic acid and vitamin B6. If you're already menopausal or experiencing some other conditions related to age, you will need to replenish your supply of vitamins and supplements to help in the normal function of your body.
After years of neglect, I found that my health had suffered. My website,
Paul Strachocki
Article Source: Natural Health Directory | Natural Health Articles
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