Health: 11/27/11

How To Create A Diet For High Cholesterol Levels

When people are trying to lower their cholesterol levels, they will most likely try just eat less. Though this might help some people, this is simply not the best way to go. You will have to make a decent diet for high cholesterol levels to be able to live healthier. You must also become more active. Too often a person will try to go about nutrition with a blindfold on and they will never really try and seek for help. This leads to years of bad eating and leads to heart problems and early deaths. You will have to learn more about what foods will raise or lower you cholesterol levels.

Eat more fruits and vegetables

This can be thought of as common sense, but I cannot emphasize enough how important fruits and vegetables are. Fruits like apples and blueberries are able to lower your bad cholesterol and, at the same time, help raise your good cholesterol. Focus on eating lots of fruits and vegetables everyday and you will be able to get the needed vitamins and nutrients that you need on a daily basis. The more the better.

Drink more water

Water is essentially the most important thing that you need and make sure that you drink at least 16 glasses a day. Though many people say that 8 glasses is required, you can drink up to 20 glasses if you would like. This helps deliver nutrients to your cells as well as remove the toxins that are produced so you can become more healthy. A great habit to get into is drinking at least a half liter of purified water first thing in the morning before you eat or do anything. Soon, you will notice a considerable change.

Avoid saturated fats

These are the types of food that you will have to avoid. These foods are what help your body create more cholesterol. These are foods like butter, whipped cream, ice cream and cheese. The saturated fats in cheese and fish are not all bad and can be eaten in moderation.

Never eat trans fat

Trans fat and hydrogenated oils should be foods that are never found on a diet for high cholesterol levels. This type of fat is found in most junk food and should be avoided all together. Don't make the mistake of eating too much of this food as it is a great way to live an unhealthy and sedentary lifestyle. Regardless of how good they taste, avoid all fried foods.

The best way to truly reap the benefits of a diet for high cholesterol levels is to implement a consistent workout regimen. This means that you will be active for about 30 minutes a day and look to at least break a sweat. Do not be afraid to get out and take a walk everyday as sunlight will be able to also give you a good dose of vitamin D. Your life will really depend on what foods you eat and what you do on a daily basis. Focus on eating the right foods and avoiding the wrong foods and you will be able to live longer and feel and look healthier. With just a little patience and dedication, you will be able to stick to your plan and be able to eat a nutritious diet on a daily basis.

Darran Butler is a heart health and cholesterol wellness expert with a passion for showing others how to live healthy and passionate lives. He has helped countless others achieve their health objectives and, specifically, taught others about a healthy diet for high cholesterol levels. For more information on Darran Butler and how he can help you, visit his site for a free report that will show you how to stay super heart healthy with ideal cholesterol at http://ImprovingHealthSecrets.com

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Effective Tips For Lowering Your LDL

By Darran G Butler

Low-Density Lipoprotein or LDL is the type of cholesterol that can increase your risk of heart disease, so lowering your LDL is important. High levels of LDL in blood can clog up arteries and blood vessels leading to atherosclerosis. Because of this, it is very important for you to know effective ways of keeping your heart functioning healthily.

First and foremost, the basic step is improving your diet and nutrition. While there are other things you can do to help you achieve safe LDL levels, following a healthy diet and monitoring your intake of food are the most essential steps for a long-term solution.

Some important tips that can help you lower your LDL include:

Giving Up Outside Meals

Restaurants, diners, and fast food do not normally serve healthy foods. Because low quality and unhealthy foods and ingredients are cheaper, they use these to make more profit. Foods from these establishments are known to increase bad cholesterol levels. Although more expensive, it is better to buy food from health food restaurants.

Stay Away From Junk Foods

It is very important to have a healthy mindset when eating if you are serious in lowering your LDL levels. With this in mind, it is important to quit buying and eating junk foods because these types of unhealthy food have ingredients that can increase LDL levels, including saturated fats and simple carbohydrates. A healthier alternative to junk food is raw nuts, especially walnuts. Nuts help reduce cholesterol levels in blood and can help keep blood vessels healthy and functioning properly.

Cook Your Own Food

Cooking your own food will help because you know exactly the nutritional contents of the ingredients you use. There are many healthy food recipes that taste good and do not take a long time to prepare.

Use Olive Oil

Cooking oil can have a lot of fatty-acids and saturated fat that can hasten atherosclerosis. Luckily, olive oil is a perfect substitute and is even considered healthy because it can help in lowering your LDL levels and increase your HDL levels. Lower bad cholesterol and higher good cholesterol can improve your health significantly.

Use Plant Sterols

Plant sterols are substances that can prevent LDL from traveling into the blood stream. Using food products with plant sterol such as stanol-fortified margarine are known to help in lowering your LDL levels by up to 14 percent even if you just take an ounce of it daily.

Have a High Fiber Breakfast

High fiber breakfasts like oatmeal or high fiber cereal can help in naturally lowering LDL levels and can be perfect substitutes for eggs or bacon which are standard breakfast items.

Eat a Lot of Fish

Fish is easy to prepare and cook. It is important to balance protein sources by including fish in your diet aside from meat. Furthermore, fish has high levels of omega-3 fatty acids which aid in naturally lowering your LDL levels significantly.

Eat Foods Rich in Flavonoids

Flavonoids are substances n foods that inherit the natural properties present in fruits and vegetables. The best source of flavonoids are dark chocolates with at least 70 percent of cocoa content.

Darran Butler is a heart health and cholesterol wellness expert with a passion for showing others how to live healthy and passionate lives. He has helped countless others achieve their health objectives and, specifically, lowering your LDL cholesterol. For more information on Darran Butler and how he can help you, visit his site for a free report that will show you how to stay super heart healthy with ideal cholesterol at http://ImprovingHealthSecrets.com.

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What Foods Cause High Cholesterol?

By Paul Heitman

There are actually a lot of things that can cause high cholesterol. This is what makes getting it under control such a difficult task. But beyond the question of what foods increases cholesterol, let's look at some of the other causes of high cholesterol;

Weight - being overweight puts extra strain on your body. Being overweight also makes it harder for your body to properly deal with the cholesterol coming into your system. Studies also show that people who are significantly overweight tend to have higher levels of triglycerides and lower levels of the good cholesterol, HDL.

Low Activity - not being physically active is another way that you could have high cholesterol. People who have a regular exercise routine and get plenty of activity in their lives tend to have higher HDL levels; which is what you want.

Age - as you age cholesterol becomes more of an issue. Cholesterol compounds as an issue so although you might have had high cholesterol problems in your youth you often won't know about it until you get older. Plus, after the age of 30 the human body naturally increases its production of cholesterol, causing higher levels.

Family History - if your parents or grandparents had excess cholesterol levels there is a higher chance that you will too. One of the leading causes of increased cholesterol is genetics. If you don't already know this information it is important to ask questions and find out what some of you family medical history might be.

Diseases - there are some diseases that can lead to high cholesterol. Most often people with thyroid disorders, kidney disease, and other kidney disorders tend to have higher cholesterol levels.

The bottom line is that all of these things can factor into high levels of cholesterol. But the real question should be what foods cause high cholesterol. Food intake; meaning eating foods that are unhealthy, is more of a problem than any of the issues listed above when it comes to the causes of high cholesterol. Knowing what foods cause high cholesterol can also help you to make better choices and get your cholesterol lower.

So, no doubt you are asking; what foods cause high cholesterol?

Saturated Fats- these fats are the very worst for cholesterol. A saturated fat will become hard at room temperature and are mainly from animal based products; like meat, eggs, and dairy. These kinds of fats should only be eaten in moderation. Long term exposure can lead to the hardening of arteries and increased cholesterol levels.

Trans Fats- Trans fats are not only bad for your arteries, they are bad for your overall health. Trans fats are basically synthetic foods. Any time a product has the ingredient of hydrogenated oil you are dealing with a trans fat.

When it comes to what foods cause high cholesterol it is important to read labels. Not all food is going to be obvious about its cholesterol health. So find out how much saturated and trans fats are in the foods you eat and cut back on them.

The author loves to share information on what foods cause high cholesterol to keep your reminded on what foods to avoid to have a healthy heart. To learn more about the relationship between exercise and cholesterol and how it can lower your cholesterol, visit us online and sign up for your FREE mini-course for natural, safe and effective remedies.

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Endometriosis Vs. Fertility

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For many women, the idea of cradling their own adorable newborn is the greatest dream in life. Starting a family is often the natural progression of a marriage, and for many couples, it is something that happens quickly and naturally. For some women, however, conceiving a child can be a difficult, stressful process. Women suffering from endometriosis know this all too well.
Endometriosis is a fairly common condition in women. However, many women are not aware of what a diagnosis of endometriosis means for a person suffering from the condition. It can have a number of negative affects on a woman’s health and well being, one of the primary side-effects being issues of infertility. A condition which causes the tissue lining the uterus to grow into other areas of the body, endometriosis can cause discomfort, pain, bleeding between menstrual cycles, and infertility.
Although not all infertility issues are linked to endometriosis, more than one third of women suffering from infertility suffer from endometriosis. Many women who are having trouble conceiving enlist the aid of a gynecologist. If endometriosis is identified as the source of the problem, a doctor can suggest a course of treatment.
Every month, a woman’s ovaries produce certain hormones that act as stimulants to the lining of your uterus. These cells multiply and prepare themselves for the arrival of a fertilized egg. As this happens, the uterine lining swells and becomes thicker. However, if these endometrial cells are implanted in places outside the uterus, problems begin to occur.
Like your normal cells, cells outside of the uterus still respond to the hormone stimulation that occurs on a monthly basis. For cells in the uterus, this is not a problem since the cells fall off during menstruation. The other cells, outside the uterus are not shed. They stay in place.
One of the reasons infertility occurs as a result of endometriosis is because this process of tissues staying in place can cause both adhesions and scarring in the fallopian tubes and ovaries. Aside from interfering with ovulation, these adhesions make it difficult for reproductive cells to pass from the ovaries and into the fallopian tube. The pathway for a fertilized egg to pass into the uterus becomes obstructed, making it hard for a woman to become pregnant.
Unfortunately, endometriosis is a progressive disease, meaning that it often worsens over time. Even after treatment, conditions can persist and intensify. Many infertile women undergo an outpatient procedure called a laparoscopy. This procedure allows your gynecologist to diagnose whether you suffer from endometriosis and assess the seriousness of your disorder. Ranging in severity from stage 1-4, the classification of your endometriosis will be the factor from which your gynecologist decides on a mode of treatment. He will advise medication, surgery, or a combination of the two.
For many women, the issue of infertility due to endometriosis is an every day battle. The good news is that medical advances are constantly being made as researchers and physicians strive to find a cure for this problematic disorder. With so many new treatments and medications available, there is renewed hope for women who suffer from endometriosis.
Shelley Ross has an interest in Endometriosis. For further information on Endometriosis please visit http://www.treatendometriosis.com/endometriosis.html or http://www.treatendometriosis.com/blog/2006/10/24/endometriosis-vs-fertility/ .

Article Source: Natural Health Directory | Natural Health Articles

Kegel Exercises – Staying Fit, Active And Independent

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The Kegel Exercises derive their origin from the name of Dr. Arnold Kegel who discovered this wonderful exercise regimen. These are very beneficial for the pubococcygeal muscles also known as Kegel muscles. The idea behind this exercise is to tone these muscles as well as strengthen them thereby avoiding pelvic floor problems. The primary reason for the exercise was to control incontinence in women following childbirth as well as elderly women. But things have changed and now it is advised as an easy way to treat urinary stress incontinence. Another very good reason for you to do this exercise is that it makes your sex-life pleasurable! Regardless of your age, you should do these exercises to have gratifying and enjoyable intercourse.

Causes of weakening vaginal muscles

- Lack of exercise
- Been through many pregnancies
- Growing age
- Being overweight

Ways to do Kegel exercise

- One of the easiest ways to do this is to contract the vagina and then relax. Repeat this at least 20-400 times a day depending on your strength.

- The other method is to avoid using your stomach, leg, back or buttock muscles while doing this exercise. Breathe slowly and deeply. If your abdominal muscles move while doing this asana you are doing it the right way. The movement of your leg and buttocks muscles means you are in the wrong direction.

- Gadgets are also available in the market which would help you exercise the right muscles.

Easy to do

- This exercise hardly takes any time and you can do it anywhere. Standing in a bus queue, while watching TV, lying down, walking and pretty much while doing anything else.

It is better to start early and maintain the strength of your vagina muscles. As you grow older, particularly during menopause, the muscles are weakened.

Need to do it

We give lot of attention to our external look by doing number of exercises. Kegel exercise helps us improving our body internally. This exercise, if done in a proper and regular fashion, provides great results. This exercise may not work wonders overnight but by regular practice it will surely reap results. Some may notice changes within two weeks.
How to find the right muscle?
If you have no clue which muscle we are talking about then the answer is the one which is used while you pee. The muscle that helps you control your urinal release, i.e. start and stop urination is the pubococcygeus muscle. One should avoid doing Kegel exercise while urinating.

Is this the right muscle?

The tightening of the vagina on a squeeze by your finger would tell that you are exercising the right muscles.

Benefits of doing Kegel exercise

- An enjoyable and painless way to reach orgasm
- It makes your orgasm stronger and better
- It prevents prolapse and incontinence
- Childbirth becomes much easier and the muscles regain their strength very quickly after birth
- Would increase your confidence level
- More control in bed

Warning: The reader of this article should exercise all precautionary measures while following instructions. The responsibility lies with the reader and not with the site or the writer.

Sharon Hopkins looks after websites which deal with home cure treatment, giving out tips and simple remedies to fight against all possible illnesses. Kegel Exercise – A Home Treatment. Click here to know about the wonderful exercise.

Article Source: Natural Health Directory | Natural Health Articles

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How To Create A Diet For High Cholesterol Levels

Effective Tips For Lowering Your LDL

What Foods Cause High Cholesterol?

Endometriosis Vs. Fertility

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