Health: 1/22/12

How To Treat Acne During Pregnancy?

The period during pregnancy is considered to be the most pleasant moment in any woman’s life, as it brings a new life into this world. It can be different for different women. Some may face a lot of side effects during pregnancy, while others do not face any. A major problem faced by women during pregnancy is acne. It is likely to develop in the first trimester of the pregnancy due to hormonal changes that take place in the body. The difficult part is that, acne treatment can be frustrating, as it should be kept in mind to ensure that any medication taken to control acne does not harm to the fetus. Most of the acne treatments are not safe to be used during pregnancy. The over-the-counter drugs for treating acne can even cause birth defects in the baby.

Treatments to be avoided during pregnancy

Acne treatment which contains Accutane :
             Studies have revealed that when this ingredient is used, it might be very dangerous to the baby causing birth defects, or in some cases, it might lead to miscarriage. This ingredient is not to be used even during breast feeding period.

Tetracycline usage too is not recommended:
             Tetracycline is an oral antibiotic used in the treatment of adults and teenagers, but not recommended during pregnancy as it may lead to poor bone development in the baby. It is also said to cause discolored teeth in them.

Medications containing female hormones:
            Researchers are still inconclusive on this subject, which are related with the development of the fetus and the female hormones, certain hormones can be passed on to the baby either during breast feeding or during pregnancy. But then, it is thought to cause birth defects in the baby.

            Even though acne during pregnancy is not uncommon, it could cause fears of using topical drugs or any kind of treatment during such period for acne, hence could cause stress. With the hormonal changes happening and the growth of new life within during pregnancy period, it could pose a challenge to control acne too during such period.

            By following a simple and easy- to-follow methods, women can avoid and control acne during pregnancy without any side effect:

i)Drink plenty of water, for a clear skin.

ii)Mild exercises during pregnancy can stimulate the blood circulation to all the parts of the body preventing from the outbreak of acne.

iii)Fresh fruits and vegetables should be consumed after a thorough wash.

iv)Pregnant women should avoid junk foods and foods prepared in the microwave oven.

v)Cleanliness is the secret in the prevention of acne, hence pillows covers can be changed often.

vi)Hair brushes and combs should be free from dirt, face could be washed with mild soap and cold water.

vii)If possible massaging and steaming can be done to get a clearer skin.

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Why Home Remedies Don't Work ?

            Most people believe that home remedies can be the ultimate answer to everything. Trying to ensure that you really do get the best results possible from your home remedy is not always easy, but there are some things you can do to help improve the chances of success, rather than drown in a lack of success yet again. For anyone trying to search for the proper home remedy one of the biggest factors of success will be whether you are able to catch the ailment quickly, or whether you hold off on treatment until after an extended period of time.

            Most people discover rather quickly that a good home remedy tends to be extremely simple. Using a very complex remedy might sound more exciting but it will not typically offer the results that you really want. If you choose to instead stay with remedies that are simple, you will be able to deliver treatment much faster, plus you will also have the benefit of being able to really determine if you are properly following all of the directions. Failing to properly follow directions and use a remedy that is far too complicated will typically find you failing to get the best result possible.

            If you plan to use a large array of home remedies, it is very important that you spend some time learning what is most important in home remedy treatment. Knowing all of this information is extremely important because it can help you pinpoint the best time to really start commencing treatment. Not having this information can put you in a severe disadvantage and find you waiting far too long to begin treatment. The biggest impact to success is how quickly treatment begins, plus this will also tend to impact which home remedy treatment you should use since some are more powerful than others.

            Knowing that there are a large number of home remedy options to choose from can allow you to explore all of your options thoroughly. It is extremely important to still look over all of the ingredients though and see if you need to purchase any supplies before getting started. For example, if a home remedy calls for vanilla extract, you should never substitute imitation vanilla extract since it will not provide the exact result needed. There are some occasions when a substitution can be made for a required item; however, the home remedy should typically list this specifically so that you do not make an incorrect substitution.

            For all of the home remedies that are available it really is possible to get some great results. Knowing that there is plenty of help available to you makes it much easier to get the results that you need. If the first home remedy does not work, there are plenty of options still available to you that you can explore. This will allow you to really keep trying your luck until you find the correct home remedy for your situation. Just never fear, you are quite likely to find exactly what you need, and all without having to actually see a doctor unless absolutely necessary. This can help you to save a lot of money, and also begin treatment much sooner since most doctors take a while to actually get an appointment. To really enjoy the benefits of a home remedy will involve a bit of patience and a lot of experience but really is possible.
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How To Get Rid Of Depression ?

Depression is a state of low mood and activities that affect person's thoughts.Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad.

Note that this feeling happens to all of us at one time or another. How to recognize the feeling and know what to do about it is the purpose of this article.

No one can or should ignore this feeling. It is universal and the blues are very much ingrained in our world. Music and movies are legendary in handling this subject. If the feeling is too overwhelming, then sometimes professional help is the desired action. We will just talk here about the funk of depression, the knotted thinking that nothing is right and it will only get worse.

The following things are suggested to help:

1) Laughing
Laughing is the best medicine is an old adage, but so true. It is amazing how when you are depressed, just laughing about something and releasing the stress, can make you feel better. If you are having trouble finding something to laugh about, maybe you can find some people to keep close that cheer you up, that you can call when you feel bad, those who you know will let you apply the "strength in numbers" theory. Invite a few good friends over just to talk and have an appetizer and you will see how much better you feel afterwards.

2) Listening
Listening to music is another key to overcoming depression. If you can just relax and let the type of music you love drift over you and enter your senses, you will find that you calm down and feel better. Even as babies in the womb, we respond to music. Maybe you will find you want to get up and dance and there is nothing wrong with that - even without a partner! Just move to the beat and let all your stress flow out of your fingertips and toes.

3) Do Some Work
Do some work and you will find you feel less depressed. There is something about a clean bathroom, living room, or kitchen that gives most women a sense of pride and order and joy. Men sometimes enjoy doing some of the same work and experiencing the same attitudes. The point is you just need to get out and do something that moves your body. Maybe you can shoot hoops in the driveway, ride a bicycle through the neighborhood and say "HI" to a few of your neighbors. There is something to be said for just watching a sunset and realizing how mighty the world is and how we are just one part of it. That sometimes seems to put our troubles more in perspective.

4) Prayer
While we are on that thought, why not try prayer when you feel depressed? Try helping out someone less fortunate. Think of hospital patients and know that they most likely have things worse than you. Yet, you see happier children and adults in some of the worst settings in the hospital. Count your blessings. Hug someone or maybe go through some old pictures of happy times with your family. Doing productive activities will always perk you up. Think positively about your life and the things you have been given and do not dwell on the problems. Take your dog for a walk and relish in the animal's unending enjoyment at seeing you and being with you. Sometimes simple undemanding love is all we need to overcome the blue feeling.

5)Eat Ice Cream
This last suggestion may sound unusual, but here it is. Eat Ice Cream! Yes, just swirling that cold stuff around on your tongue and all the different flavors can make you feel good! The idea is to eat something that you totally enjoy and see how hard it is to be depressed when you have your favorite food and are enjoying it. The world just seems a little better! Of course, all the suggestions given above may not apply to everyone. But give them a try and who knows...maybe they can help just a little. Keep this list handy and the next time you are feeling a little down, find something that triggers the best response to get you to feel happy again. Be aware that when depression creeps in, you need to take action and beat the depression back to the corner where it belongs. We all have more important things to do in life than feel blue and depressed. Keep this thought in-mind and may your life be filled with joy.

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What Is Depression ?

             Depression is a very serious matter,which does not discriminate.Depression does not care what your age is, what gender you are, or even what your race or social class is.

            Depression can often make a person feel sad, helpless, hopeless, and irritable. It is normal for people to have these feeling sometimes, but some people cannot just snap out of it and this is the difference between what is normal and major depression. It is the determination and brutality of the emotions that determine the mental illness of depression from normal mood changes.

            We are going to talk about Some types of depression and how it can affect you. Depression is an illness that affects your body, mind, disposition, thought, sleep, energy, concentration, weight, and much more. Depression is not a mood, it is not a sign of personal weakness, and it cannot be simply willed away.

Clinical Depression
            Clinical depression is constant and can interfere significantly with an individual's ability to function by emotional experiences of sadness, loss, or passing mood states. Clinical depression can be devastating to all areas of a person's everyday life, including family relationships, friendships, and the ability to work or go to school.

Bipolar Disorder
            Bipolar disorder (manic-depression) is a mood disorder, which means that the symptoms are abnormalities of mood. Bipolar disorder involves episodes of both serious mania and depression. Bipolar disorder can have a devastating impact on sufferer's lives and can lead to suicide if it is not treated.

            Major depression is a more common illness, the symptoms of which are mainly those of 'low' mood.

Causes
            Several things can cause depression; one of the causes can be attributed to a deficiency of certain neurotransmitters in the brain that signal from one nerve cell to another. The immune system of a depressed person is usually very low and therefore ineffectively responding to diseases, including cancer. The everyday stressors faced by Americans have simply become too much for many to bear, and reasonably so. In recent years, taking an anti-anxiety medication or anti-depressant has become as common as taking a multi-vitamin.

How to Alleviate
            Two amino acids are known to alleviate depression in many persons. They are tyrosine and L-phenylalanine. The two amino acids are a natural precursor of certain neurotransmitters.

What You can't afford ?
            Perhaps the only thing worse than depression is having depression and not being able to afford treatment. Needy Meds is a website that offers all the information you need to get your meds free.

            The Medicine Program is for people who do not have insurance and do not qualify for government programs you may qualify to enroll in a privately sponsored program. They do charge a $5 processing fee but the medications themselves are free. Volunteers staff this organization and the processing fee covers their expenses. This company will contact the drug manufacturer on your behalf, or you can choose to contact the drug companies themselves. Free Samples - Often pharmaceutical companies provide physicians with free samples. Ask your doctor is he/she has any samples on hand of your medication.

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3 Most Popular Home Remedies

            If you had to sit around and determine the absolute best home remedies that are around it might take years to do, however there are several different options and choices that are accessible to you. With several hundreds of different remedies available to try there are a plethora of options and some are going to be much more effective than others are. This is something that is only natural, but should always be expected. If you really wanted to know some of the most popular remedies around it would take hours to list of, rather than giving a never ending list we shall instead look over several different ingredients that are used quite frequently.

Apple Cider Vinegar
            Apple cider vinegar would have to lead the pack amongst most popular home remedy. This is something that is used in a very large assortment of home remedies and never fails to get the attention of most people who are citing off their most popular remedy. The usages for apple cider vinegar are enormous; they can range from helping to control allergies that can range from pets and even foods, to helping to reduce the occurrence of sinus infections. There are even some usages that they apple cider vinegar can work to reduce the occurrence of fatigue, acid reflux, sore throats and even more. As you can imagine, this is something that you should always keep in your house so that you are fully prepared.

Hydrogen Peroxide
            Hydrogen peroxide is another quite common home remedy that is extremely effective. Using it you can do anything from treat wounds and clean them to also clean out excessive earwax. Additional usages can even include using it to help build stamina and also prevent the flu! This is not something that is well known to most people, but the massive usages for hydrogen peroxide in addition to the cheapness of the potential home remedies that you can easily use.

Baking Soda
            Baking soda is another hugely popular home remedy. Taking advantage of the ability to use baking soda in a wide variety of usages will allow you to really reap a lot of benefits from the treatment. A small amount of baking soda mixed with some water makes a fabulous facial scrub. Other usages include treating stains and even killing bacteria. These small treatment options are treat for helping to avoid some of the problems that are otherwise associated with stains, smells, acne and problem skin as well as also treating bacteria.

            Putting together the perfect home remedy is not always easy to do, but there are some ingredients that are typically extremely effective. Starting out using home remedies with these extremely effective remedies is always a great place to get started since you can increase your own confidence to try many of the more advanced remedies that are not always quite so common. This ability to get started with something truly successful will allow you to really know how much fun you are having venturing into the world of home remedies without feeling as if you are completely in over your head. Small ventures into home remedies is quite successful and starting with these three extremely popular choices make a perfect place to get started for anyone. From the simplest remedies for skin to those that help to prevent and treat the flu this is a great set of versatile options.

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Fighting Baldness with Home Remedies

            Of course, nobody likes the idea of being bald, this is something that affects a lot of men as well as women though. Working to regrow hair is not always easy; this can also cause a substantial amount of stress as you are trying everything under the sun to make hair actually grow back. Fret not, there are several home remedies that have been known to actually work, just finding what will work best for you is extremely time consuming since you need to give each remedy a chance to actually work.

How do you feel about onions?
Most people are not huge fans of onion, particularly the smell. The benefits to your scalp are potentially huge though. Did you even stop to consider that the same food you put on your hamburger could also help you to regrow a bit of hair? This is a concept that is out of the realm for most people, but it is true. Taking a piece of onion and rubbing it over the bald part of your head until it is slightly red then applying honey for a short period has been known to help improve the circulation of the scalp and in turn improve hair growth.

Coconut Milk And Aloe Vera Gel
            Another popular choice is the usage of coconut milk and also a bit of aloe vera gel. By mixing together equal parts of the gel and coconut milk you will have a nice paste that you can use to spread around on your scalp and help stimulate the hair follicles to regrow hair. It is very important that you leave the treatment on for at least thirty minutes each time and do this a minimum of three times each week. After a couple of weeks, you should begin to notice some very small hairs regrowing.

Apple Cider Vinegar
            Everyone knows that apple cider vinegar is a truly remarkable remedy. This can also be used to assist in hair growth as well. Adding this to the already long list of remedies that apple cider vinegar is capable of is certainly a shock for some people, but it is a reality. Add equal parts of the apple cider vinegar to a bit of sage tea and use it to rinse out the hair. This will help to also stimulate the hair follicles and help you to find a bit of fuzz regrowing.

            If you do not see any immediate improvements try not to give up all of the hopes you have at first. There are several reasons why you might not see immediate results; this can range from a bad diet, to stress, to even problems with your overall health. Instead of looking to purchase any expensive treatments always take a bit of time to see a doctor and ensure that you are not experiencing any serious medical problems that could be impacting your hair growth negatively.

            Perhaps the doctor will be able to find a problem, which would allow the remedy to work better. If nothing else, this would allow you to determine for certain that the remedy is not effective for your needs so that you can move onto pick out a new remedy to work with. Never just struggle along trying to force a remedy to work that is not effective. There are far too many choices that can help you to continue struggling for success.

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Why Home Remedies are Popular?

            Home remedies have proven time and time again that they are incredibly popular. The major benefits that home remedies tends to offer to people means that it is possible to learn some great ways to save money, improve your health and also live a bit of a greener life. In order to really get all of the benefits possible from home remedies it is important to understand some of the most popular reasons for choosing a home remedy.

            What you might not realize is that doctors can be extremely expensive. Starting when you are an adult you are going to be responsible for all of the doctor’s visits that you need to make. If you are like most adults you are going to attempt to limit these visits as much as possible. In order to do this, it is necessary to skip some visits and even potentially limit the number of times that you are actually getting sick. Small changes such as this can make it possible to stretch your budget and substantially avoid having to mortgage your home again just to cover medical bills.

            The world of home remedies also has the benefit of providing many natural cures also. If you go to a doctor, you are likely to leave with a prescription for a drug that has been tested on a plethora of different people and species. Not exactly the most comforting though when you consider some of the side effects that are also accompanied by that prescription. Home remedies on the other hand tend to be free of most side effects, when is the last time you actually heard of a side effect from a home remedy being worse than the initial problem? Most people never encounter this situation, which cannot be said for many of the medications that are distributed by doctors.

            Other concerns are frequently the prices of medication. With medication costing as much as thousands of dollars a month it can be virtually impossible for many people to afford the medication that they need. If you are in this position, you are certainly not alone. Working with a home remedy may not resolve all of your ailments; however, it can be extremely effective in helping you to reduce the amount of medications that you do need to obtain from the pharmacy. It is very important to ensure you are still getting the medications that are essential to your livelihood though. Never take a gamble with your actual health.

            Many people believe that home remedies are also grossly popular due to the family tradition that is often associated with them. For example, someone is much more likely to try a home remedy if it is something that has been recommended by a family member who has done it for years. This type of comfort can often be compared to traditional holiday habits or the loving gestures that parents made when we were smaller. This is also the time when many people pass along their own ideas to their children as they apply home remedies to their children after their injuries and illnesses.

             Working to pinpoint a specific reason why home remedies are popular is virtually impossible. There is no single attribute that can be blamed or praised. With all home remedies, there are some reasons why they are incredibly popular and of course, there are also plenty of other reasons why they are incredibly unpopular. Not all home remedies will manage to draw massive amounts of attention. The vast majority of consumers will typically adopt several remedies that they tend to encourage and will frequently shun others that do not fit into their exact lifestyle. Regardless of whether you have a large arsenal of remedies yourself, the reality that they are growing is a very popular concept. Working to improve the health of everyone in your family is certainly incredibly popular and should never be overlooked.

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Understand Herinated Disc And Back Pain

            The disk at the back spinal column divides the skeletal structures. Disk does not compose blood vessels or nerves like other elements of the skeletal structure. Instead, disks are made up of fat, water, and tissues that connect to the skeletal structure. During all hours of the day, the disks leak water, which is caused from forces of gravity. For instance, when we sit it is a gravity force in action, which one might think that it takes little effort to sit, but contrary to the notion, it is adding a lot of weight to the spine and disk.

            The disk restores water that has leaked out during the day, yet the water is restored at slower paces. Fat and water is balanced in the disk, yet when it is not it causes a person to shrink height. Fat and water inside disks are thick, yet when a person starts aging, the substances begin to thin. When fat and water begins to thin, it can lead to osteoarthritis. Thinning water and fat of the disk is also the leading cause of back pain, especially at the lower region.

            Disks exterior are covered by “Annulus Fibrosis.” Sometimes the connective tissues lead to abnormal thickening, which scars the tissue. Usually injury follows, then infection, and moves to restrained oxygen intake. Surgery is often the result. The inner area of the disk is shielded by “Nucleus Pulposis.” The pulp makes up the hub of the disk, which is polished and soft. The disks make up the primary supporting force that regulates the spinal column, bones, muscles, etc.

            When the disk is not protecting the spinal structures it is often dehydrated, pressured, or deformed. The disk has strength that combines with flexibility to withstand high loads of pressure, yet when that flexibility and strength is interrupted, it can result to herniated disk slips, or other injuries.

            Slipped disks in medical terms are known as HNP. (Herniated Nucleus Pulposa) As outlined the intervertebral disks are ruptured, which interrupts the nucleus pulposa. In medical terms, slipped disks can include L4, L5, which is Lumbrosacral and C5-7, which is Cervical. L4 is a single area of the spinal column and disks, which defines the numerical disk ruptured.

            Slipped disks are caused from accidents, trauma, strain of the back and neck, lifting heavy objects with round back (this could be avoid by keeping your back straight), disk degeneration, weak ligaments, and congenital deformity of the bones. Disk degeneration is outlined in this article.

Symptoms:
            Lumbrosacral will show apparent symptoms, such as acute lower back pain, which radiates to the buttocks and down to the leg. The person will feel weak, numb, or tingling that stretches to the leg and foot. Ambulation also causes pain.

            If cervical disk problems are present, the patient will feel stiffness around the neck. As well, the symptoms will make the patient feel weak, numb, and he/she will feel tingling around the hands. Neck pain often generates pain, extending it to the arms and onto the hands, which cause weakness to the upper region of the body. The weakness often targets the triceps and biceps, which become atrophy. The lumbar is affected also, which the patient will find it difficult to straighten the back.

            What happens when a disk is slipped and/or broken the annulus fibrosis reacts by pushing its substance into the hollow spacing between the spinal column. The spinal column is made up of nerves, which travel to various parts of the body, including the brain. These nerves are affected when the disk is slipped. Learn more about the Central Nerve System (CNS) to relate to slipped disks.

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Home Remedies For Teething Babies

            Everyone who is a parent at some point has really wondered if there was a way to get rid of the painful feelings associated with teething. This is not something that is impossible, but providing the comfort that your baby longs for can be a very trying period in your life. The pain that your child is experiencing is never easy to correct, but you are no doubt going to think that it is impossible without using extremely powerful Medicines. Helping your baby does not have to be futile, but there are a lot of great options to explore.

First Option
            Your first option should be trying to find something that is hard for your baby to chew on. There are several different types of biscuits and cookies that are created for this specific purpose. The hardness of the biscuit will help to soothe the pain and also makes a great snack for your baby. It is important to use biscuits that are made specifically for this purpose to get the best results though.

Second Option
            There are plenty of different types of teething rings that are available. These work well when they are frozen and placed in the freezer. Keeping them in the freezer until they are completely frozen is best since they will provide the most comfort. An alternative to this is a washcloth that is clean and extremely cold.

Third Option
            Taking a very cold bottle of water and giving this to your baby can also be extremely effective. It will provide a bit of comfort to the gums and can allow you to soothe substantially the discomfort that they feel.

Fourth Option
            You can also use an extremely cold apple slice for your baby as well. This will often distract your baby from worrying about the discomfort as they try to determine exactly what the apple is, and work to eat it. This can help you to really reduce their discomfort simply by distracting them. You can also wrap the apply slice in a small wash cloth as well if they are too small to actually eat the apple.

Fifth Option
            Take a very cold wash cloth and wrap it around your finger. This would then be used to rub across the gums gently. The pressure of rubbing the gums is often enough to help really reduce the pain that is felt, while still allowing your baby a very natural remedy to their pain. Be very careful not to rub too harsh though or you could actually cause your baby further discomfort.

            With some patience and calm handling, you can help to soothe the pain that your baby is feeling without the usage of any medication. There is no reason at all why you should ever use alcohol or even medication for your baby while they are teething. You will be glad that you tried a natural home remedy that is completely safe so that you can ensure the best results for your baby while still getting the maximum amount of relief. You can just imagine how happy your baby will be once the pain stops, plus this will even allow you a bit of relief as well since a teething baby is never much fun to deal with.

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How To Treat Acne During Pregnancy?

Treatments to be avoided during pregnancy

Why Home Remedies Don't Work ?

How To Get Rid Of Depression ?

What Is Depression ?

3 Most Popular Home Remedies

Fighting Baldness with Home Remedies

Why Home Remedies are Popular?

Understand Herinated Disc And Back Pain

Home Remedies For Teething Babies

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