When people are trying to lower their cholesterol levels, they will most likely try just eat less. Though this might help some people, this is simply not the best way to go. You will have to make a decent diet for high cholesterol levels to be able to live healthier. You must also become more active. Too often a person will try to go about nutrition with a blindfold on and they will never really try and seek for help. This leads to years of bad eating and leads to heart problems and early deaths. You will have to learn more about what foods will raise or lower you cholesterol levels.
Eat more fruits and vegetables
This can be thought of as common sense, but I cannot emphasize enough how important fruits and vegetables are. Fruits like apples and blueberries are able to lower your bad cholesterol and, at the same time, help raise your good cholesterol. Focus on eating lots of fruits and vegetables everyday and you will be able to get the needed vitamins and nutrients that you need on a daily basis. The more the better.
Drink more water
Water is essentially the most important thing that you need and make sure that you drink at least 16 glasses a day. Though many people say that 8 glasses is required, you can drink up to 20 glasses if you would like. This helps deliver nutrients to your cells as well as remove the toxins that are produced so you can become more healthy. A great habit to get into is drinking at least a half liter of purified water first thing in the morning before you eat or do anything. Soon, you will notice a considerable change.
Avoid saturated fats
These are the types of food that you will have to avoid. These foods are what help your body create more cholesterol. These are foods like butter, whipped cream, ice cream and cheese. The saturated fats in cheese and fish are not all bad and can be eaten in moderation.
Never eat trans fat
Trans fat and hydrogenated oils should be foods that are never found on a diet for high cholesterol levels. This type of fat is found in most junk food and should be avoided all together. Don't make the mistake of eating too much of this food as it is a great way to live an unhealthy and sedentary lifestyle. Regardless of how good they taste, avoid all fried foods.
The best way to truly reap the benefits of a diet for high cholesterol levels is to implement a consistent workout regimen. This means that you will be active for about 30 minutes a day and look to at least break a sweat. Do not be afraid to get out and take a walk everyday as sunlight will be able to also give you a good dose of vitamin D. Your life will really depend on what foods you eat and what you do on a daily basis. Focus on eating the right foods and avoiding the wrong foods and you will be able to live longer and feel and look healthier. With just a little patience and dedication, you will be able to stick to your plan and be able to eat a nutritious diet on a daily basis.
Darran Butler is a heart health and cholesterol wellness expert with a passion for showing others how to live healthy and passionate lives. He has helped countless others achieve their health objectives and, specifically, taught others about a healthy diet for high cholesterol levels. For more information on Darran Butler and how he can help you, visit his site for a free report that will show you how to stay super heart healthy with ideal cholesterol at http://ImprovingHealthSecrets.com
Article Source: http://EzineArticles.com/?expert=Darran_G_Butler
http://EzineArticles.com/?How-To-Create-A-Diet-For-High-Cholesterol-Levels&id=6761067
Related Posts
What Foods Cause High Cholesterol?
Inside Secrets Of Preventing And Reversing Heart Disease
Lowering HDL Cholesterol IS Bad For Your Health
How To Create Your Own Sample Low Cholesterol Diet
0 comments:
Post a Comment