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How to prevent Breast Cancer

By Reeva Jackson

            The most common form of cancer in women is breast cancer. This is one of the most common types of cancer in general. It is estimated that one in seven women that live to age 90 will develop breast cancer. It is especially prevalent in some families, making the statistics a bit skewed. If you have a family history of breast cancer, your chances of developing the disease are much greater. It's therefore a good idea to stay especially vigilant for breast cancer symptoms. Breast cancer symptoms don't often manifest themselves until the cancer is already in its later stages of growth, and may have already metastasized to other more vital areas of the body. That is why it is so important for women to regularly get checked. Mammograms may be unpleasant, but late stage breast cancer symptoms are worse.


            There are two new reports by cancer prevention specialists at Moores Cancer Center, Univsrsity of California, suggest that vitamin D in new prescriptions may prevent up to one half of all cases of breast cancer.

            The study is published online in the current issue of The Journal of Steroid Biochemistry and Molecular Biology. It pooled data from two earlier studies by the Harvard Nurses Health Study and the St. George's Hospital Study that alleged that people with the highest levels of 25-hydroxyvitamin D, 25(OH)D, had the lowest incidences of breast cancer.


            The research was based on 1,760 cases of individuals in the two studies and divided them into five equal groups, from the lowest 25(OH)D at less than 13 nanograms per milliliter, to the highest group with 52 nanograms per milliliter.


            The terrible long wait is over and the bad news has been delivered-you have breast cancer. Now what, are you going to die? What happens next? There are literally dozens of questions and fears bouncing around in your head and you might be frozen with fear. Remember that you are not alone and that literally thousands of other women have already dealt with this terrible disease and survived to live many long and productive years.


            The road to getting better is a long one that you must endure, but it is not one that you will travel alone. Your family, friends, and doctors will be there to help you and do not be afraid to reach out and ask for help. You are not weak or helpless, you are sick and people want to help but they just do not know how-so be ready to ask!


            The most clear and common breast cancer symptom is of course a lump in your breast. It is important to keep in mind that not all lumps are cancerous. Most women will develop numerous lumps in their breasts throughout their lives; they are especially common during periods of rapid hormonal changes such as puberty, and menstruation. Some women will have more lumps than others.


            A more severe breast cancer symptom will be pain in your breasts. A cancer that has grown large enough to impinge on nerves will be a noticeable lump in a self check or mammogram, so hopefully you'll catch anything before it gets to the point of causing pain. If one or both of your breasts are in pain, again its important to keep in mind that you don't necessarily have breast cancer. During puberty and periods of hormone fluxes, tenderness of the breasts is common. Also pregnancy, and some medications can cause pain or tenderness in your breasts.


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Articles Source: How to prevent Breast Cancer


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