Which Lower Abs Exercise Actually Works ? - Lose Weight And Get A Flat Stomach

by steve lobon

Which Lower Abs Exercise Actually Works?

If you are like most of us, your stomach is one of your problem areas when it comes to losing weight. It seems like the area just below your belly button is one of the last places that you will lose fat. This is what leads many people to look for a lower abs exercise that actually works. Because spot reducing is a myth, it is impossible to specifically

lose fat in one area without losing it in others as well.

There are several lower abs exercises that will work if you do them on a regular basis. However, you can tone and tighten particular areas of your body using particular exercises. For instance, yoga is well known to tone and tighten the body while making the muscles more flexible and elongated.

Pilates is another form of exercise that strengthens the core abdominal muscles and will help you flatten out your belly. In addition, doing crunches is always a good stand-alone exercise to do on a daily basis. In fact, some people have found great success

doing something called reverse crunches. When doing this exercise, instead of pulling your upper body up, you are actually bringing your knees up toward your chest.

Another terrific exercise for lower ab fat would be the bicycle exercise. This is where you lay on your back with your hands behind your head. Bring your knees up to a 45° angle so that the bottom of your feet are just off the floor. Now start to pedal as if you are on a bicycle while you are touching one knee to the opposite elbow each time. You will certainly feel this exercise in the lower abdominal area!
When looking for a lower abs exercise that will work for you, it is important to note that anything will work as
long as you do it on a regular basis.
Of course, you also must change your eating habits and eat a diet
higher in protein and lower in simple carbohydrates. You want to avoid simple sugars and a lot of fatty foods as well.

If you found this useful then visit http://lowerabsexercise.net/ - a great resource with useful articles. You can also download a FREE 65 page ebook and find out about the best lower abs exercise available on the net.


Article Source: Natural Health Directory | Natural Health Articles

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