Diet Secrets of the 7 Stars

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            Celebrities always look incredible. Whether showing in tv or movies or prancing down the red carpeting during movie premiers and prizes, they never quit to captivate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the politicians that they are, they cannot afford to let up when it comes to looking after their actual looks. Their living mostly depends on how they look. Aside from the clothes, the hair and the cosmetics, celebrities have to take good care of their bodies.

            So it is no surprise that these celebrities have their own secrets when it comes to remaining fit and magnificent. Their health plan can range from extreme workout routines to well-planned foods. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet strategy techniques to seven women celebrities.

1. Jennifer Aniston

            The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method.

The diet consists of:

40% Low Glycemic Carbohydrates
Foods such as Beans, Fruits and Vegetables

30% Lean Proteins
Tofu, Fish, Chicken, Turkey, Beef and Low Fat Dairy Products

30% Essential Fats
Nuts and Seeds, Fish and Olive Oils

            It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson

            The magnificent child of superstar Goldie Hawn obtained 60 pounds during her Pregnancy, which she needed to shed quickly before beginning on her next film. From her previous diet strategy, she moved to a higher health meats diet.She consumed high protein meals in smaller portions, and she put together this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey

            As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are regularly dealing with excess body weight , she has recently toned up her figure and has never looked figure in age 50 by mixing a regular exercise regime and diet plan.Her worksout five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of dried pinto beans, species of fish, crazy, fruit and veggies, hen and milk items that are lowfat. She also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow

            A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna

            The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer

            The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley

            Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

            Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

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