Health: 1/29/12

Sensitive Skin Care

What Is Sensitive Skin?
            ‘Sensitive skin care’ is governed by a few basic rules. However, even before we delve into the rules for sensitive skin care, it’s important to understand what a sensitive skin is. Sensitive skin is one which is unable to tolerate any unfavourable conditions (environmental/other), and which easily gets irritated on contact with foreign materials (including skin care products). For this reason, some products are especially labelled as sensitive skin care products. The degree of sensitivity can however vary from person to person (and depending on that, the sensitive skin care procedures vary too).

Basic Rule:
            Generally, all skin types respond negatively to detergents and other chemical based products. However, the damage starts generally beyond a defined threshold (or tolerance level). This tolerance level is very low for sensitive skin types, leading to skin getting damaged very easily and quickly. Sensitive skin care products either avoid the potential irritants or keep them at very low concentrations.

Here are a few tips for sensitive skin care:
>>>>  Use sensitive skin care products only (i.e. the products that are marked for sensitive skin care only).
Also, check the instructions/ notes on the product to see if there are specific restrictions/warnings associated with the product).

>>>>  Even within the range of sensitive skin care products, choose the one that has minimum preservatives, colourings and other additives.

>>>>  Do not use toners. Most of them are alcohol based and are not recommended for sensitive skin.

>>>>  Wear protective gloves when doing laundry or other chemical based cleaning. If you are allergic to rubber, you can wear cotton gloves below the rubber ones.

>>>> Another important tip for ‘sensitive skin care’ is to avoid excessive exposure to sun. Apply sunscreen lotion before getting out in the sun.

>>>> Avoiding exposure to dust and other pollutants is also important for sensitive skin care. So, cover yourself adequately before going out.

>>>> Use hypoallergenic, noncomedogenic moisturizer as a sensitive skin care product (if there is none specifically labelled as a sensitive skin care product).

>>>> Use soap-free and alcohol free cleansers. Cleanse your face whenever you return from spending time out doors.

>>>> Do not scrub or exfoliate too hard. It can cause reddishness and even inflammation.

>>>> Do not leave the makeup on for too long. Use hypoallergenic makeup- removers.

            So, sensitive skin care is very different from the normal skin care. Sensitive skin care is more about being careful with your skin (both in terms of sensitive skin care products and protection against environments atrocities on skin).

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How To Treat Acne Naturally

             Natural acne treatment is of the best ways to safely and effectively remove acne from the skin.

            Plenty of individuals are looking for a natural acne treatment. They may be doing so because their chemical products have not worked. Or, even worse, these chemical products may have completely destroy their skin far worse then the acne. Chemical products often come with side effects that natural acne treatments do not. For this reason and plenty of others, selecting a natural cure for acne appears to be the logical way to go.

What Is Natural?

            A natural cure for acne will be that has products in it that are not synthetic but naturally occurring in the world. These products can be virtually anything as long as they are non poisonous to the body. Plenty of natural acne skin care products are the best for your body as the body already knows how to work with these natural substances and therefore can be better suited for you.

What is Available Then?

            There's several natural products available to help individuals to remove acne. These products range in what they are and how they are used so it is important for you to know how to make use of them properly. Most of the acne skin care treatments available will include a lot of different vitamins, proteins and natural acids. Some may contain zinc as it is widely known for being effective in the treatment of acne. Some will include Chromium as this has been shown to help. In most cases, there will be a combination of products that work together at treating the acne.

Why Is It There?

             Thing that is important to think about when treating acne is why it is there in the first place. When you find this out, you are better able to finding an acne treatment that will work for your specific condition. There's main causes of acne that have a lot to do with each other. First off, acne skin care treatments may assault the bacteria that are on the face causing the infection which is the acne itself. But, these bacteria will likely have an interest in the skin because of the high amount of oils there.

            Some individuals have glands that are working overtime to produce and this provides bacteria the final place to live. Most acne skin care products need to work on both aspects of turning off the oil and getting rid of the acne.

            The best natural acne treatment is the that is well suited to your specific situation. Yet, it is ideal for you to make use of natural products as they are the best suited, in most cases, to offer you a fighting chance against acne.

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Diet Secrets of the 7 Stars

            Celebrities always look incredible. Whether showing in tv or movies or prancing down the red carpeting during movie premiers and prizes, they never quit to captivate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the politicians that they are, they cannot afford to let up when it comes to looking after their actual looks. Their living mostly depends on how they look. Aside from the clothes, the hair and the cosmetics, celebrities have to take good care of their bodies.

            So it is no surprise that these celebrities have their own secrets when it comes to remaining fit and magnificent. Their health plan can range from extreme workout routines to well-planned foods. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet strategy techniques to seven women celebrities.

1. Jennifer Aniston

            The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method.

The diet consists of:

40% Low Glycemic Carbohydrates
Foods such as Beans, Fruits and Vegetables

30% Lean Proteins
Tofu, Fish, Chicken, Turkey, Beef and Low Fat Dairy Products

30% Essential Fats
Nuts and Seeds, Fish and Olive Oils

            It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson

            The magnificent child of superstar Goldie Hawn obtained 60 pounds during her Pregnancy, which she needed to shed quickly before beginning on her next film. From her previous diet strategy, she moved to a higher health meats diet.She consumed high protein meals in smaller portions, and she put together this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey

            As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are regularly dealing with excess body weight , she has recently toned up her figure and has never looked figure in age 50 by mixing a regular exercise regime and diet plan.Her worksout five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of dried pinto beans, species of fish, crazy, fruit and veggies, hen and milk items that are lowfat. She also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow

            A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna

            The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer

            The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley

            Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

            Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

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