Health: 1/1/12

How to Overcome Emotional Eating

Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating.

The problem of emotional eating may end with the scale but it begins in the mind. Stress takes its toll on your life. When your defenses are compromised your health takes a hit and so do your emotions.

Everyone has good days and bad days. How we deal with the bad ones brings emotional eating into play. You look for comfort for your hurts. People who turn to food for comfort find a coping mechanism that won’t judge them, hurt them or tell them “no.” To complicate the issue, eating pleasurable foods can stimulate the release of endorphins just like exercise. So, after you eat, you feel better.

Emotional eaters use food to relieve stress. They hide behind the food instead of seeking solutions to the problems. This is not uncommon when the stressor is something horrible such as physical abuse or a death.

But, how do you know you are using food in this way? The first sign is obvious. You will gain weight if you eat too much. In light of the weight gain, examine other areas of your life:

>>>>> Have you been under stress lately at work or at home?

>>>>> Has anything traumatic happened in the last year?

>>>>> Are you dealing with a problem but haven’t found a solution?

Answering “yes” to any of these questions could mean that you are an emotional eater. You eat but you are not necessarily hungry at the time. The foods that you choose are what we term “comfort foods”:

>>>>> High fat foods like French fries, fried foods

>>>>> High carb foods like macaroni and cheese, mashed potatoes

>>>>> Sugary foods like ice cream, donuts, cookies, cake

There is help for emotional eaters. The first step is recognizing that you have a problem. You’ll experience feelings of helplessness and guilt. The guilt is over potentially ruining your health and the helplessness lies in the fact that you don’t see a way out.

Secondly, seek counseling. There are many types of counselors out there that can meet your need. Emotional eating has nothing to do with dieting or changing your eating habits but gaining control over your emotions.

A counselor might suggest things like visualization, practicing problem solving skills, relaxation techniques and family support. Visualization helps you to see your problems in a realistic way and not blown out of proportion. You will also learn to see food as nutrition for the body and not an emotional crutch.

Thirdly, your family can learn your triggers for stress and be on the lookout for changes in your eating habits. They can help you be aware of the foods you are eating, assist you in making healthy food choices and exercise along with you. Proper diet and exercise increases immunity, blood flow and positive thinking. Yoga enhances the mind/body connection so you don’t eat when you aren’t hungry.

Finding new ways to solve your problems and deal with stress will push food out of the equation. You’ll feel good about finding solutions which will replace the dependence on food.

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BY Matti Ur Rehman

Top Ten Power Packed Foods

by Matti Ur Rehman
What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.
Here are ten of the top power packed foods designed to give you energy, vitality and all around good health!
1. Beans – If they give you gas, take precautions before you eat them. Soaking them first can help. Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein. This is plant protein so it contains very little fat, carbs and calories. If fiber is a problem in your diet, eating a healthy portion of beans each day can keep your digestive system healthy.
2. Oatmeal – Oatmeal is coming into popularity as a food that lowers blood cholesterol. You can make it yourself with rolled oats or eat the instant kind if you are in a hurry. Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and your blood sugar constant.
3. Fruits – Fruits are filled with antioxidants such as Vitamin C and A. Antioxidants fight free radical damage in the body and reduce the risk of cancer. Berries such as blueberries and grapes have the highest amount of antioxidants. But choose an array of fruits in a wide variety of colors for maximum health. The antioxidants in fruit boost the immune system to fight the effects of aging in the body.
4. Allium foods – This class of foods includes garlic, onions, leeks and shallots. Garlic is known for lowering cholesterol. Allium vegetables healp guard the body against the risk of cancer and many other ailments. They also help lower blood pressure and prevent blood clots. Eating these power packed vegetables in their natural state especially garlic increases their health benefits.
5. Salmon – Eating foods rich in omega-3 fatty acids reduces the risk of heart disease and other conditions like atherosclerosis. Wild salmon is a fatty fish but it contains good fats that has been proven to improve health in children and adults. Salmon is rich in protein which is of great use after an exercise session to build muscle tissue.
6. Flax seed – Like salmon it contains omega-3 fatty acids. These seeds also contain omega-6 and omega-9 fatty acids. You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed. Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.
7. Peppers – Peppers are colorful. They contain antioxidants like beta-carotene and Vitamin C. Peppers range from mild and sweet to so hot you’ll be calling the fire department. All peppers contain a substance called capsaicin. Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease. They are good in salads, salsa and all sorts of dishes.
8. Nuts and seeds – Nuts are high in fat but those fats are the good kind. Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein. Crush them into a fine powder and use as a coating instead of higher carb bread crumbs. Nuts help to lower cholesterol. Eat them right out of the shell with no additives.
9. Acai – This berry has been in the news lately. It is rich in antioxidants and increases energy. You can get more done and look better while doing it. You can get Acai juice and supplements in your health food store.
10. Yogurt – The fat free variety is good for you. Yogurt contains calcium, Vitamin B, and protein. If you don’t drink milk, yogurt is an alternative to get your calcium in to build strong bones and teeth. Live yogurt also contains friendly bacteria to help promote a healthy digestive system.
Building a better healthier body begins with what you eat. Try these super foods to get started on the right foot.

Some Simple Tantric Yoga Exercises to Improve the General Health and Sexual Abilities

by Knut Holt

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract and breathing apparatus.
Here are presented three poses and three breathing exercises that have the following effects when done together in a series:
-They stimulate the physiological functions of the genital and anal area.
-They correct muscle weakness and anatomical problems of the anal and genital region.
-They increase the sexual drive and abilities.
-They produce a stimulating response that spreads upwards along the spine and revitalizes the whole body.
-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.
-The exercises are very good to start each day with, or to do before going to bed in the night.

POSE 1

Stand on your hands and knees upon the floor.
Kneel backward so that your buttocks go backward and down towards your feet and stretch your arms foreword.
Breathe out and then take a deep breathe in, filling your lungs totally with air. Hold your breath with the air inside.
Squeeze your anal muscles and pull your anal opening as deeply inward as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles completely again.
Repeat the squeezing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.
Empty your lungs. Rise up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.

POSE 2

Lie on your back upon a carpet on the floor with your arms along your sides and relax.
Breathe out.
Then breathe inn deeply while relaxing all the muscles you do not need for the breathing.
Then breathe out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inward as you can. However do not strain when squeezing. This exercise shall not be exhausting.
After having breathed out, relax your anal muscles again.
Repeat the breathing in and breathing out while squeezing 3-8 times, but not some much that you get exhausted.
Then relax again.

POSE 3

Lie on your back upon a carpet on the floor.
Breathe out completely.
Swing your arms in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air.
Hold your breath with the air inside.
Squeeze your anal muscles and pull your anal opening as deeply inward as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles completely again.
Repeat the squeezing and relaxing 3-5 times.
Swing your arms back at the same time as you empty your lungs. Relax some while and then you can repeat the exercise if you wish.

BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs crossed and the back straight.
Empty your lungs completely.
Breath in counting to 4. When breathing in, try to do it in three stages that proceed smoothly into each other:
Use first your diaphragm so that your stomach moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.
Hold your breath counting to 16.
Then breath out counting to 8. When breathing out, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

BREATHING EXERCISE 2

Sit upon a pillow on the floor with your legs crossed and your back straight. Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath incompletely.
When breathing in, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.
When breathing out, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.
After the last in-breath , hold your breath with your lungs filled counting to 10.
Then breath out.

BREATHING EXERCISE 3

Sit upon a pillow on the floor with your legs crossed and your back straight.
Empty your lungs completely.
Close your left nostril with the fingers of one of your hands. Breath in through your right nostril counting to 4.
When breathing in, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves out. Then fill further by using your chest muscles and then complete the filling by using the muscles around your shoulders.
Hold your breath counting to 16.
Then close your right nostril with your fingers.
Then breath out through your left nostril counting to 8.
When breathing out, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders. When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.

RELAXING AT THE END OF THE SERIES

When the series is done, then lie down upon a carpet on the floor and relax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.
Concentrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even further. Then lie some time in this relaxed state without thinking about anything.

Knut Holt is an internet consultant and marketer focusing on health items. TO FIND natural medicines against common diseases, for example: Over-weight, acne, eczema, hypothyroidism, fatigue, depression, hemorrhoids, joint pain, hypertension, high cholesterol, circulatory problems, digestive ailments, allergies, menstrual problems, respiratory diseases and more, PLEASE VISIT:----
http://www.abicana.com
----Free to reprint with the author's name and link.

Article Source: Wellness Article Library

How You Can Maintain Your Prostate Healthy

by P.Rodgers

Most men do not experience prostate problems, such as benign prostate hyperplasia or prostate cancer, until they reach the age of 50. Does this mean that you should wait until you are older before concerning yourself with the health of your prostate? The answer to that question is a resounding no!
We watch television and hear the news. We think that heart disease or obesity is what will get us in the end, but that is totally untrue. Most men don't understand what the biggest threat facing their life can be. Prostate cancer is the number one killer for men once they turn 40 and that should set off some alarms in your head.
While the research is not concrete, it is reasonably safe to assume that maintaining a healthy diet, exercise, limiting junk food, alcohol and the consumption of red meat can help prostate prevention. Prostate cancer prevention strategies require changing patterns of the way men live to work toward prostate cancer prevention.

Prostate Health And Healthy Lifestyle

The earlier in life you take control of your health with diet and exercise the better your chances of fending off not only prostate problems but a whole range of other health problems as well.
Now that it is time for you to learn how to keep your prostate healthy, you have to recognize that there are very specific types of nutrients that your body must get. The most important is anti-oxidants since these are the things that prevent cancer and infections in the first place.
A Healthy prostate can be maintained with a healthy lifestyle by keeping away from fast foods, oily stuff, caffeine, alcohol and smoking and doing regular workouts even 20 minutes of workout daily is sufficient to keep yourself fit, maintaining this lifestyle coupled with natural medicines which are made from 100% herbs like ayurstate can help you live a long and healthy life full of happiness and yes not to forget a healthy prostate means a healthier sex life. So take action now and change your life forever.

Prostate Massage

Prostate massage is only one part of a healthy lifestyle. It is considered a healthy activity for all men who are not experiencing severe symptoms of a prostate condition. By milking it you remove the toxins normally flushed out during ejaculation, through masturbation or during sex keeping the prostate healthy.
In the latest studies, prostate massage can help treat infertility, prostatitis and even BPH or benign prostate hypertrophy. It is recommended to have prostate massage at least once a week or several time a week.
Prostate massage is NOT recommended for men with prostate cancer, as you can cause the cancer to metastasize, or for men with a prostate infection, since the infection can spread through the release of bacteria into the blood stream.
Keeping your prostate healthy should be something on your agenda because it is exceptionally important to your health.Care to read more about Healthy Prostate
Paul Rodgers specializes in promoting natural health and beauty products

Article Source: Wellness Article Library

Weight Lifting – What Every Beginner Should Know!

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Here are a few things that beginners should know about weight lifting.

First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis.

Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm - more attractive.

Weight lifting also helps you more vigorously perform your aerobic exercise, which in turn will increase your cardiovascular endurance and help your heart. The reason you are able to perform at a higher level is the weight lifting has increased your muscular strength, and therefore your ability to tolerate more intense exercise.

Weight lifting also gives you nice after effects to your metabolism. By adding muscle to your body through weight lifting, you likely will increase your metabolic rate. If you increase your metabolism you increase the amount of fat burning enzymes in your body. This means you’ll burn more body fat even at rest! What a great bonus!

When you lift weights you should find the right weight that allows you to do 8-12 repetitions of the same movement with the same weight. If you are able to repeat it more than 12 times the weight is too light for you. If you can't do at least 8 reps the weight is too heavy.

This 8-12 repetition practice is called a set. A beginning weight lifter should only be doing one or two sets of any weight lifting movement at one time.

Beginners often forget to breathe when they lift weights, which is dangerous because it can elevate your blood pressure. You should concentrate on inhaling on the eccentric or lowering phase of the lift and exhale on the concentric or lifting phase of the lift.

When weight lifting, you should always work your largest muscles first. Smaller muscles get tired faster. If they tire too quickly they can't help you work your large muscles. The first things you are going to work are your chest, back, shoulders and thighs. Then you do weight lifting exercises for your arms, abdominals and calves last. If you’re new to weight lifting, I would suggest picking 6-8 exercises that covers all the major body parts above. Perform these exercises 2-3 times per week making sure you allow at least 48 hours between workout sessions, so your body has time to recover.

Good Luck!

If you enjoyed this article on weight lifting, please visit http://www.weightliftingstation.com to find an extensive listing of weight lifting related information, resources, and articles. Visit us today to further your knowledge on this extraordinary form of exercise. To sign up for our Weight Lifting Newsletter, email weight-lifting@aweber.com

Article Source: Natural Health Directory | Natural Health Articles

Causes Of Endometriosis

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Endometriosis is largely a mystery. While it is true that scientists and doctors understand how the condition progresses, the symptoms it creates, and even how to treat it, the rationale behind its actual cause is not fully understood. In fact, it is true that there may be several potential causes of endometriosis. It is also possible that the cause of endometriosis may be a combination of several different factors or just one. Different people may develop endometriosis for different reasons. What can be ascertained from current information and research is that endometriosis is not even close to being fully understood.
When discussing the cause of endometriosis, it is important to realize that there may be many different causes. As scientists and researchers continue to unravel the double-helix of the human genome, it is becoming increasingly en vogue to attribute the cause of a myriad of conditions to genetic information. Heredity is a leading theory of the development of endometriosis. In fact, the chance of developing endometriosis increases for women when a close blood relative has also developed the disorder.
Another possible cause of endometriosis may be due to several environmental factors. It is understood that since environmental pollution is higher than it has ever been throughout human history that excess toxins may be responsible for a variety of health related conditions. It could be that mercury, lead, and other heavy metals in the air and water contribute to the onset of endometriosis.
Furthermore, there are a large number of potentially hazardous chemicals in the environment that may put the immune system in a weakened state. It is not surprising then, that another possible cause of endometriosis may be the failure of the immune system to adequately fight off hostile invaders. If you know anything about immunology you would understand that the immune system is constantly under attack. If endometriosis is caused by some kind of auto-immune reaction or a pathogenic organism, then the functionality of the immune system may hold the key to the condition. Therefore, it is important for women with endometriosis to keep their immune system functioning at top levels through maintaining a balanced diet and taking regular exercise.
It is also believed that an over production of estrogen may be the linked to endometriosis. Estrogen is a female hormone and since only females develop endometriosis, it may be the key to understanding this potentially severe and incurable condition. When hormones are out of balance the body is not properly regulated. This can lead to a host of problems. Hormone imbalances may be to blame for endometriosis as well as a variety of other conditions.
The causes of endometriosis may not be fully understood, however, the theories available seem to logically fit. It may be that all these factors work in conjunction with one another in some way or that one of these causes stands alone. Only time, solid research, and the evolution of medical understanding will provide the answers scientists so desperately seek.
Shelley Ross has an interest in Endometriosis. For further information on Endometriosis please visit Endometriosis or Endometriosis Symptom

Article Source: Natural Health Directory | Natural Health Articles

Antioxidant: The Miracle Cure To Cancer?

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Countless researches has been done on defining the role of antioxidants in preventing, or slowing down the growth of cancer. And the good news is, considerable laboratory evidence from chemical, cell culture, and animal studies indicates that antioxidants may slow or possibly prevent the development of cancer.

Antioxidants are necessary because they combat free radicals. Free radicals are byproducts that are formed when oxygen is used by the body. Free radicals start a chain reaction under the skin's surface, and outlined below is the process of destruction.
What are Free Radicals?
They have an unpaired electron in their outer orbital, making the molecule unstable.
Free radicals attempt to gain an electron from natural proteins in the skin to acquire stability.
This sets off a chain reaction because all molecules want to form an octet, which is an atom with eight valence electrons. In the aftermath of the reaction are free radical waste products of misshapen and broken molecules. Therefore, the structure of our skin is damaged and its cellular structure is weakened.
Dangers of Free Radicals!
Free radicals is capable of altering our DNA, which results in aging and illness! We definitely do not want that to happen to us!
How Antioxidants Prevent Cancer?
Antioxidants neutralize free radicals as the natural by-product of normal cell processes. Free radicals are molecules with incomplete electron shells which make them more chemically reactive than those with complete electron shells. Exposure to various environmental factors, including tobacco smoke and radiation, can also lead to free radical formation. In humans, the most common form of free radicals is oxygen. When an oxygen molecule (O2) becomes electrically charged or radicalized it tries to steal electrons from other molecules, causing damage to the DNA and other molecules. Over time, such damage may become irreversible and lead to disease including cancer.
Antioxidants are often described as mopping up free radicals, meaning they neutralize the electrical charge and prevent the free radical from taking electrons from other molecules.
How to Incorporate Antioxidants in my Diet?
Epidemiologic observations show lower cancer rates in people whose diets are rich in fruits and vegetables. This has lead to the theory that these diets contain substances, possibly antioxidants, which protect against the development of cancer. There is currently intense scientific investigation into this topic. Thus far, none of the large, well designed studies have shown that dietary supplementation with extra antioxidants reduces the risk of developing cancer.
Can Antioxidant Slow the Aging Process Too?
Antioxidants are also thought to have a role in slowing the aging process and preventing heart disease and strokes, but the data is still inconclusive. Therefore from a public health perspective it is premature to make recommendations regarding antioxidant supplements and disease prevention. New data from ongoing studies will be available in the next few years and will shed more light on this constantly evolving area. Perhaps the best advice, which comes from several authorities in cancer prevention, is to eat 5 servings of fruit or vegetables per day.
So what are you waiting for? Eat the right foods which are high in oxidants, and if needed, get a all natural antioxidant supplement! Your health condition Needs Antioxidants!
Can Antioxidants Prevent Cancer and Aging? More Info at http://Antioxidants.eask.info
Article Source: Natural Health Directory | Natural Health Articles

Glucose - Is It Good For Anything?

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Glucose is the most commonly known of all the Glyconutrients. Glucose is one of the most vital factors in the body’s energy cycle. This makes it one of the most important of the Glyconutrient saccharides. It is one of the eight essential nutrients making up this group. They are:

•Mannose
•Glucose
•Galactose
•Xylose:
•Fucose (not fructose)
•N-acetylglucosamine
•N-acetylneuramic acid
•N-acetylgalactosamine

Glucose is found naturally in plants, from the process known as photosynthesis. It can also be found in some prokaryotes. In fungus and animals glucose is made from the breakdown of glycogen (glycogenolysis). Animals make glucose in the kidneys and liver with a process called gluconeogenesis.
It is also made commercially from natural starch. This is taken from several plants, the most common one being maize. The body gets much of its energy from the break down of carbohydrates like starch. This creates monosaccharide and disaccharides much of these substances are made up of glucose. Insulin reaction controls the amount of glucose in the blood (also known as blood sugar) when too much blood sugar is present in the blood this is can be sign of Diabetes.
Glucose is important in lipid metabolism and the making of proteins. It is also used in the processing of Vitamin C and making starch cellulose and glycogen (animal starch). Coupled with glactose, glucose forms the disaccharide known as lactose. This is the sugar found in milk. Glucose is also a part of sucrose (table sugar)
Glucose is found in all major carbohydrates, either alone or coupled with another monosaccharide. Polysaccharides are broken down in the small intestine and lumen of the duodenum to form glucose. It is then absorbed into the blood from the small intestine walls. The muscles and brain cells use some of the glucose and the rest is processed by the liver and stored as fat cells. When the body needs energy and no food is present the fat cells are broken down as fuel for the body.
Glucose is a vital source of energy for the body but when there is too much or too little in the blood stream (causing high or low blood sugar )it can give rise to serious conditions in the body. One of these is the life threatening disease known as Diabetes. This is due to a malfunction in the pancreas that does not allow enough Insulin to break down glucose. This leads to high amounts of glucose in the blood (known as high blood sugar) and if left untreated will result in death.
Glucose is one of the most vital factors in the body’s energy cycle. This makes it one of the most important of the Glyconutrient saccharides. It is one of the eight essential nutrients making up this group. In its purest form it is used medicinally to counteract low blood sugar and to boost energy in patients.
Zach Thompson is a Glyconutrients Consultant. His clients range from pro athletes and actresses, to cancer patients and children with Learning Disabilities. To learn if glyconutrients can hep you, visit his Glyconutrients site for a consultattion.
Article Source: Natural Health Directory | Natural Health Articles

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How to Overcome Emotional Eating

Top Ten Power Packed Foods

Some Simple Tantric Yoga Exercises to Improve the General Health and Sexual Abilities

How You Can Maintain Your Prostate Healthy

Weight Lifting – What Every Beginner Should Know!

Causes Of Endometriosis

Antioxidant: The Miracle Cure To Cancer?

Glucose - Is It Good For Anything?

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