Health

Facial skin care

Facial skin care is a matter of discipline than anything else. A facial skin care routine is what you need and follow with complete seriousness. So let’s check what comprises an effective facial skin care routine. Well,very simply, a facial skin care routine can follow the following 4 steps:

1) Cleansing

Cleansing is the first thing in facial skin care routine. Cleansing helps in removing dust, pollutants, grease and extra oil from your skin, thereby preventing damage to your skin. Just spot your face and neck with a good cleansing lotion or cream and gently massage it into your skin using upward strokes. Use a soft face tissue or cotton wool to wipe your face in a gentle patting fashion (do not rub). Cleansing should be done at least twice a day i.e. morning (as part of complete facial skin care routine) and evening (on a standalone basis). Water soluble cleansers are the best for inclusion in your facial skin care routine.

2) Toning

Toning is the next in a facial skin care routine. However, this is the optional part of the facial skin care routine. Mostly, proper cleansing can compensate for toning. Toning helps remove all traces of dirt, grease and excess cleanser. Instead of making it part of your daily facial skin care routine, you can using toning occasionally i.e. when you have been exposed to particularly harsh environment/pollution.

3) Exfoliating

Exfoliation is again, kind of, optional step in everyday routine for facial skin care. However, exfoliation is necessary at least once a week (or twice, depending on the skin type and the environmental conditions). Exfoliation finds its place in facial skin care routine because of the natural tendency of skin to replenish the skin cells every 3 or 4 weeks. As a facial skin care technique, exfoliation helps in removing the dead skin cells that block the pores, thus assisting the skin in the natural process. However, excessive or harsh exfoliation can cause damage to your skin; so you need to balance it out.

4) Moisturising

The next thing in facial skin care is moisturising. In fact, moisturising is the most important part of facial skin care routine. Moisturisers prevent your skin from getting dry. Dry skin is really undesirable since it cause the upper layer skin to break, leading to dead skin cells. Again, use light upward strokes to make the moisturiser more effective. Moisturisers work the best when applied on warm and damp skin. So do not try to remove all the moisture in the previous steps of facial skin care routine.

Besides the normal facial skin care routine, you should also exercise the following for facial skin care:

i) Use proper make-up remover instead of just washing it away.

ii) Pay heed to your skin type and the environment, when choosing facial skin care products.

iii) Before you start using a new facial skin care product, test it by applying it on a short patch of skin e.g. ear lobes.

iv) Never rub your skin too hard.

v) Use sunscreen lotions for protection against sun.

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Sensitive Skin Care

What Is Sensitive Skin?
            ‘Sensitive skin care’ is governed by a few basic rules. However, even before we delve into the rules for sensitive skin care, it’s important to understand what a sensitive skin is. Sensitive skin is one which is unable to tolerate any unfavourable conditions (environmental/other), and which easily gets irritated on contact with foreign materials (including skin care products). For this reason, some products are especially labelled as sensitive skin care products. The degree of sensitivity can however vary from person to person (and depending on that, the sensitive skin care procedures vary too).

Basic Rule:
            Generally, all skin types respond negatively to detergents and other chemical based products. However, the damage starts generally beyond a defined threshold (or tolerance level). This tolerance level is very low for sensitive skin types, leading to skin getting damaged very easily and quickly. Sensitive skin care products either avoid the potential irritants or keep them at very low concentrations.

Here are a few tips for sensitive skin care:
>>>>  Use sensitive skin care products only (i.e. the products that are marked for sensitive skin care only).
Also, check the instructions/ notes on the product to see if there are specific restrictions/warnings associated with the product).

>>>>  Even within the range of sensitive skin care products, choose the one that has minimum preservatives, colourings and other additives.

>>>>  Do not use toners. Most of them are alcohol based and are not recommended for sensitive skin.

>>>>  Wear protective gloves when doing laundry or other chemical based cleaning. If you are allergic to rubber, you can wear cotton gloves below the rubber ones.

>>>> Another important tip for ‘sensitive skin care’ is to avoid excessive exposure to sun. Apply sunscreen lotion before getting out in the sun.

>>>> Avoiding exposure to dust and other pollutants is also important for sensitive skin care. So, cover yourself adequately before going out.

>>>> Use hypoallergenic, noncomedogenic moisturizer as a sensitive skin care product (if there is none specifically labelled as a sensitive skin care product).

>>>> Use soap-free and alcohol free cleansers. Cleanse your face whenever you return from spending time out doors.

>>>> Do not scrub or exfoliate too hard. It can cause reddishness and even inflammation.

>>>> Do not leave the makeup on for too long. Use hypoallergenic makeup- removers.

            So, sensitive skin care is very different from the normal skin care. Sensitive skin care is more about being careful with your skin (both in terms of sensitive skin care products and protection against environments atrocities on skin).

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How To Treat Acne Naturally

             Natural acne treatment is of the best ways to safely and effectively remove acne from the skin.

            Plenty of individuals are looking for a natural acne treatment. They may be doing so because their chemical products have not worked. Or, even worse, these chemical products may have completely destroy their skin far worse then the acne. Chemical products often come with side effects that natural acne treatments do not. For this reason and plenty of others, selecting a natural cure for acne appears to be the logical way to go.

What Is Natural?

            A natural cure for acne will be that has products in it that are not synthetic but naturally occurring in the world. These products can be virtually anything as long as they are non poisonous to the body. Plenty of natural acne skin care products are the best for your body as the body already knows how to work with these natural substances and therefore can be better suited for you.

What is Available Then?

            There's several natural products available to help individuals to remove acne. These products range in what they are and how they are used so it is important for you to know how to make use of them properly. Most of the acne skin care treatments available will include a lot of different vitamins, proteins and natural acids. Some may contain zinc as it is widely known for being effective in the treatment of acne. Some will include Chromium as this has been shown to help. In most cases, there will be a combination of products that work together at treating the acne.

Why Is It There?

             Thing that is important to think about when treating acne is why it is there in the first place. When you find this out, you are better able to finding an acne treatment that will work for your specific condition. There's main causes of acne that have a lot to do with each other. First off, acne skin care treatments may assault the bacteria that are on the face causing the infection which is the acne itself. But, these bacteria will likely have an interest in the skin because of the high amount of oils there.

            Some individuals have glands that are working overtime to produce and this provides bacteria the final place to live. Most acne skin care products need to work on both aspects of turning off the oil and getting rid of the acne.

            The best natural acne treatment is the that is well suited to your specific situation. Yet, it is ideal for you to make use of natural products as they are the best suited, in most cases, to offer you a fighting chance against acne.

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Diet Secrets of the 7 Stars

            Celebrities always look incredible. Whether showing in tv or movies or prancing down the red carpeting during movie premiers and prizes, they never quit to captivate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the politicians that they are, they cannot afford to let up when it comes to looking after their actual looks. Their living mostly depends on how they look. Aside from the clothes, the hair and the cosmetics, celebrities have to take good care of their bodies.

            So it is no surprise that these celebrities have their own secrets when it comes to remaining fit and magnificent. Their health plan can range from extreme workout routines to well-planned foods. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet strategy techniques to seven women celebrities.

1. Jennifer Aniston

            The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method.

The diet consists of:

40% Low Glycemic Carbohydrates
Foods such as Beans, Fruits and Vegetables

30% Lean Proteins
Tofu, Fish, Chicken, Turkey, Beef and Low Fat Dairy Products

30% Essential Fats
Nuts and Seeds, Fish and Olive Oils

            It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson

            The magnificent child of superstar Goldie Hawn obtained 60 pounds during her Pregnancy, which she needed to shed quickly before beginning on her next film. From her previous diet strategy, she moved to a higher health meats diet.She consumed high protein meals in smaller portions, and she put together this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey

            As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are regularly dealing with excess body weight , she has recently toned up her figure and has never looked figure in age 50 by mixing a regular exercise regime and diet plan.Her worksout five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of dried pinto beans, species of fish, crazy, fruit and veggies, hen and milk items that are lowfat. She also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow

            A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna

            The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer

            The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley

            Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

            Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

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How To Treat Acne During Pregnancy?

The period during pregnancy is considered to be the most pleasant moment in any woman’s life, as it brings a new life into this world. It can be different for different women. Some may face a lot of side effects during pregnancy, while others do not face any. A major problem faced by women during pregnancy is acne. It is likely to develop in the first trimester of the pregnancy due to hormonal changes that take place in the body. The difficult part is that, acne treatment can be frustrating, as it should be kept in mind to ensure that any medication taken to control acne does not harm to the fetus. Most of the acne treatments are not safe to be used during pregnancy. The over-the-counter drugs for treating acne can even cause birth defects in the baby.

Treatments to be avoided during pregnancy

Acne treatment which contains Accutane :
             Studies have revealed that when this ingredient is used, it might be very dangerous to the baby causing birth defects, or in some cases, it might lead to miscarriage. This ingredient is not to be used even during breast feeding period.

Tetracycline usage too is not recommended:
             Tetracycline is an oral antibiotic used in the treatment of adults and teenagers, but not recommended during pregnancy as it may lead to poor bone development in the baby. It is also said to cause discolored teeth in them.

Medications containing female hormones:
            Researchers are still inconclusive on this subject, which are related with the development of the fetus and the female hormones, certain hormones can be passed on to the baby either during breast feeding or during pregnancy. But then, it is thought to cause birth defects in the baby.

            Even though acne during pregnancy is not uncommon, it could cause fears of using topical drugs or any kind of treatment during such period for acne, hence could cause stress. With the hormonal changes happening and the growth of new life within during pregnancy period, it could pose a challenge to control acne too during such period.

            By following a simple and easy- to-follow methods, women can avoid and control acne during pregnancy without any side effect:

i)Drink plenty of water, for a clear skin.

ii)Mild exercises during pregnancy can stimulate the blood circulation to all the parts of the body preventing from the outbreak of acne.

iii)Fresh fruits and vegetables should be consumed after a thorough wash.

iv)Pregnant women should avoid junk foods and foods prepared in the microwave oven.

v)Cleanliness is the secret in the prevention of acne, hence pillows covers can be changed often.

vi)Hair brushes and combs should be free from dirt, face could be washed with mild soap and cold water.

vii)If possible massaging and steaming can be done to get a clearer skin.

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Why Home Remedies Don't Work ?

            Most people believe that home remedies can be the ultimate answer to everything. Trying to ensure that you really do get the best results possible from your home remedy is not always easy, but there are some things you can do to help improve the chances of success, rather than drown in a lack of success yet again. For anyone trying to search for the proper home remedy one of the biggest factors of success will be whether you are able to catch the ailment quickly, or whether you hold off on treatment until after an extended period of time.

            Most people discover rather quickly that a good home remedy tends to be extremely simple. Using a very complex remedy might sound more exciting but it will not typically offer the results that you really want. If you choose to instead stay with remedies that are simple, you will be able to deliver treatment much faster, plus you will also have the benefit of being able to really determine if you are properly following all of the directions. Failing to properly follow directions and use a remedy that is far too complicated will typically find you failing to get the best result possible.

            If you plan to use a large array of home remedies, it is very important that you spend some time learning what is most important in home remedy treatment. Knowing all of this information is extremely important because it can help you pinpoint the best time to really start commencing treatment. Not having this information can put you in a severe disadvantage and find you waiting far too long to begin treatment. The biggest impact to success is how quickly treatment begins, plus this will also tend to impact which home remedy treatment you should use since some are more powerful than others.

            Knowing that there are a large number of home remedy options to choose from can allow you to explore all of your options thoroughly. It is extremely important to still look over all of the ingredients though and see if you need to purchase any supplies before getting started. For example, if a home remedy calls for vanilla extract, you should never substitute imitation vanilla extract since it will not provide the exact result needed. There are some occasions when a substitution can be made for a required item; however, the home remedy should typically list this specifically so that you do not make an incorrect substitution.

            For all of the home remedies that are available it really is possible to get some great results. Knowing that there is plenty of help available to you makes it much easier to get the results that you need. If the first home remedy does not work, there are plenty of options still available to you that you can explore. This will allow you to really keep trying your luck until you find the correct home remedy for your situation. Just never fear, you are quite likely to find exactly what you need, and all without having to actually see a doctor unless absolutely necessary. This can help you to save a lot of money, and also begin treatment much sooner since most doctors take a while to actually get an appointment. To really enjoy the benefits of a home remedy will involve a bit of patience and a lot of experience but really is possible.
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How To Get Rid Of Depression ?

Depression is a state of low mood and activities that affect person's thoughts.Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad.

Note that this feeling happens to all of us at one time or another. How to recognize the feeling and know what to do about it is the purpose of this article.

No one can or should ignore this feeling. It is universal and the blues are very much ingrained in our world. Music and movies are legendary in handling this subject. If the feeling is too overwhelming, then sometimes professional help is the desired action. We will just talk here about the funk of depression, the knotted thinking that nothing is right and it will only get worse.

The following things are suggested to help:

1) Laughing
Laughing is the best medicine is an old adage, but so true. It is amazing how when you are depressed, just laughing about something and releasing the stress, can make you feel better. If you are having trouble finding something to laugh about, maybe you can find some people to keep close that cheer you up, that you can call when you feel bad, those who you know will let you apply the "strength in numbers" theory. Invite a few good friends over just to talk and have an appetizer and you will see how much better you feel afterwards.

2) Listening
Listening to music is another key to overcoming depression. If you can just relax and let the type of music you love drift over you and enter your senses, you will find that you calm down and feel better. Even as babies in the womb, we respond to music. Maybe you will find you want to get up and dance and there is nothing wrong with that - even without a partner! Just move to the beat and let all your stress flow out of your fingertips and toes.

3) Do Some Work
Do some work and you will find you feel less depressed. There is something about a clean bathroom, living room, or kitchen that gives most women a sense of pride and order and joy. Men sometimes enjoy doing some of the same work and experiencing the same attitudes. The point is you just need to get out and do something that moves your body. Maybe you can shoot hoops in the driveway, ride a bicycle through the neighborhood and say "HI" to a few of your neighbors. There is something to be said for just watching a sunset and realizing how mighty the world is and how we are just one part of it. That sometimes seems to put our troubles more in perspective.

4) Prayer
While we are on that thought, why not try prayer when you feel depressed? Try helping out someone less fortunate. Think of hospital patients and know that they most likely have things worse than you. Yet, you see happier children and adults in some of the worst settings in the hospital. Count your blessings. Hug someone or maybe go through some old pictures of happy times with your family. Doing productive activities will always perk you up. Think positively about your life and the things you have been given and do not dwell on the problems. Take your dog for a walk and relish in the animal's unending enjoyment at seeing you and being with you. Sometimes simple undemanding love is all we need to overcome the blue feeling.

5)Eat Ice Cream
This last suggestion may sound unusual, but here it is. Eat Ice Cream! Yes, just swirling that cold stuff around on your tongue and all the different flavors can make you feel good! The idea is to eat something that you totally enjoy and see how hard it is to be depressed when you have your favorite food and are enjoying it. The world just seems a little better! Of course, all the suggestions given above may not apply to everyone. But give them a try and who knows...maybe they can help just a little. Keep this list handy and the next time you are feeling a little down, find something that triggers the best response to get you to feel happy again. Be aware that when depression creeps in, you need to take action and beat the depression back to the corner where it belongs. We all have more important things to do in life than feel blue and depressed. Keep this thought in-mind and may your life be filled with joy.

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Facial skin care

Sensitive Skin Care

How To Treat Acne Naturally

Diet Secrets of the 7 Stars

How To Treat Acne During Pregnancy?

Treatments to be avoided during pregnancy

Why Home Remedies Don't Work ?

How To Get Rid Of Depression ?

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