Health

Lowering HDL Cholesterol Is Bad For Your Health

When it comes to cholesterol, there are actually two different types: the good and the bad. The good kind is called HDL and the bad is called LDL. Though many people get them confused, it is actually important to realize that lowering HDL cholesterol is not the goal. The goal is to lower LDL cholesterol. In order to understand how to lower LDL cholesterol, you must realize that this rises when you consume too much saturated fat. Your liver will produce cholesterol when it receives saturated fat and too much cholesterol can lead to many heart problems and can eventually lead to heart attacks or strokes. You will have to understand what foods are high in saturated fat so that you will be able to avoid these foods at all costs.

Butter And Dairy Products

Butter is the main culprit behind a lot of the saturated fats that you eat. You will be able to see butter in a lot of the foods that you eat and of course in the desserts. Avoid eating foods like popcorn and ice cream because these are some of the most loved foods, yet still very bad for you.

Hydrogenated Oils

Avoid all foods that have "hydrogenated oils" on the back label, as this is a warning sign to ignore this food. A lot of foods that are said to be "healthy" actually have this and it should automatically tell you that the food is not good for you. These foods will dramatically increase your bad cholesterol levels and even pull down your good cholesterol levels.

Junk Food

Junk food is full of saturated and trans fat and this is actually much worse. Most people are addicted to junk food and this is the main cause of obesity in America, as well as lowering HDL cholesterol. Combine this with video games and the Internet and you are left with millions of people living sedentary, unhealthy lives. Foods like chips, ice cream, whipped cream and anything with refined sugars are all the main causes of high cholesterol.

Instead of lowering HDL cholesterol, avoiding these foods will help you lower your bad LDL cholesterol. Also, become more active and avoid being lazy at all costs. Try to take up a new hobby and realize how important it is to exercise and feel active. If you truly want to avoid having high bad cholesterol, you must avoid all these foods and start to eat all the foods that are healthy for you. Foods like fruits and vegetables should definitely be a heavy focus of your diet. Combine that with lean meats, like fish and chicken, and you will be able to see your cholesterol levels drop naturally. Lowering your cholesterol is not impossible, but it will take commitment and perseverance to be able to stick to your diet and you must stay active. With the right determination and knowledge, you will live the healthy lifestyle that you have always wanted.

Darran Butler is a heart health and cholesterol wellness expert with a passion for showing others how to live healthy and passionate lives. He has helped countless others achieve their health objectives and lowering HDL cholesterol. For more information on Darran Butler and how he can help you, visit his site for a free report that will show you how to stay super heart healthy with ideal cholesterol at http://ImprovingHealthSecrets.com

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Increase Sperm Count by Ayurveda

by Dr John Anne

Sex is the requirement of any living organism to make his species grow. It is one of the basic instincts of human being.
Every individual wants his or her progeny to be superior to other. It all depends upon the genes what you transfer to your descendents. It is very often seen that people who are very intelligent or successful in their lives, do not surely have their children matching their capabilities or children of normal parents turn out to be a genius. The quality of sperms you transfer to your progeny makes them achieve what they do.
You can help your progeny to achieve better life by contributing the best quality of sperms to them that are the blue print of what your progeny will be.
Your contribution is of very important, as all the traits your progeny carries are your image. Health of your progeny depends upon the genes it possesses which have been transferred by you. If you transfer your diseased genes to your progeny, your progeny will be dull and might suffer from many congenital diseases. More over the intelligence level also depends upon the chromosomal structure what an individual possess. Hence we can surely say that genes of Newton or Einstein were far more superior to what their parents had. So what our children achieve in their lives are somehow likened to us.
The worlds most ancient medicinal therapy system i.e. ayurveda, strictly mentions in its texts that sperm quality should be increased to achieve a better and superior progeny. But now the question arises that what should be done to increase the quality of sperms?
Ayurveda has answer to this problem. Ayurveda has mentioned certain measures by which quality and quantity of sperms can be increased. Certain herbs are also mentioned by which this can be achieved.
Charak samhita, one of the most famous ancient medicinal texts have dedicated whole chapter regarding increasing quality and quantity of the sperms. It has mentioned certain methods i.e. lifestyle and supplements by which sperms of great quality can be generated.
Following are the properties of the herbs that are considered best for producing good quality and amount of sperms. In ayurveda these herbs are called as bajikaran dravya (sperm quality and quantity increasing herb)
· Madhur (sweet)
· Snigdh (unctuousness)
· Brihan (growth promoter)
· Guru (heavy)

Properties of good sperms as mentioned in Ayurveda

· Bahal (thick)
· Madhur (sweet)
· Snigdh (unctuousness)
· Guru (heavy)
· Picchill (slimy)
· Shukl (white) in colour
· Smell less

Reason for decreased quality of sperms

· Older age
· Stress
· Disease like vericoceole, diabetes etc.
· Doing more physical and mental activities
· Obesity
· Over indulgence in sexual activities and masturbation
· Consumption of drug and alcohol
· Usage of steroids
· Smoking
· Wearing of tight underwear which put extra pressure on testicles
· Using of excess of hot water during bathing
· Excess exposure to heat
· Exposure to radiations especially greater than 60 radians
· Consumption of unhealthy and non nutritious food
· Lack of proper rest and sleep
· Usage of medicines like anti depressant pills etc.

Methods of increasing sperm quality and count

· Decrease the frequency of sexual activities to twice or thrice a week.
· Stop in take of non nutritious food and artificial diet supplements
· Masturbate less
· Quit smoking
· Stop alcohol and drugs consumption
· Exercise regularly
· Do yogic and medicational exercises regularly
· Avoid stressful work
· Try to take rest in between long hours of work
· Sleep at least for 6- 8 hours continuously
· Avoid wearing tight undergarments and clothing
· Avoid direct exposure to heat and other radiations

Besides adapting above said methods, ayurveda has also mentioned some herbal remedies that are very beneficial in promoting quality and quantity of sperm. These are bajikaran dravya (herbs that provide strength, vigor and vitality just like a horse)

Shilajit

A powerful sexual tonic specially designed and processed to enhance the ability and to endure sexual drive much longer than the normal. It is a wonderful herb used since ages to improve your sperm quality. Ancient herbal doctors to make progeny of king the best amongst the other rulers have used Shilajit since ages, to promote sperm quality. Even sperm count can also be increased by use of shilajit. Shilajit also provides that extra endurance and power to sustain longer and last more than an average man do. So shilajit make a male, a MAN. Its properties help it to become an antiaging agent that helps you to stay young and enjoy the energies, which a youth possess for longer period of your life.

Ashwagandha

A well-known herbal remedy to promote production of best quality sperm that has been used since time immemorial by our ancient scientist cum physicians. Ashwagandha possess properties that help in increasing quality of sperm and also increases the sperm count. Ashwagandha is a sexual ability promotor that helps in increasing endurance and long lasting capabilities. Its unique constituent helps it to suppress vata-dominated diseases therefore widely used as painkiller and health supplement.

Kohinoor gold

A great formulation specially designed to satisfy men’s basic instinct and help him to generate new and good progeny that helps in carrying out his generation as a superior amongst all the companions. An herbal remedy to increase the quantity of sperm and also the quality of sperm that makes it more viable in producing superior kind of progeny. Its unique blend of powerful herbs helps it to provide that extra amount of endurance and energy that a man always had wished for. Its constituent’s herbs are winter cherry, cowhage, shatavari, Spanish pellitory, black musale, henbane, black bitumen, and saffron. All these herbs a famous for there energy enhancer and sexual ability promoter properties. These herbs are extremely used in ayurveda to provide strength and increase vitality of body and also promoting mental stabilility.
Know more on Herbal Viagra and its health benefits as compared to Viagra at http://www.ayurvediccure.com/kohinoor.htm
Dr John Anne
http://www.ayurvediccure.com

Article Source: Wellness Article Library

How To Create Your Own Sample Low Cholesterol Diet

By Darran G Butler

If you are looking for a sample low cholesterol diet to help you stay healthy, then this means that you are willing to make a change in your life. This is ultimately the first step to a healthier lifestyle. A such, a diet will consist of low-fat and non-fat alternatives to foods that you normally eat. It is actually not very hard to stick to a low cholesterol diet because there are a variety of different healthy foods. You will eat healthy grains, lean proteins, fruits and vegetables. This information will be able to give you information you need to create your own low cholesterol diet and have a healthier heart.

Healthy Grains

Avoid grains that are processed and have white flour. Instead use whole grain foods. Eating a high amount of carbohydrates can raise your cholesterol levels and, of course, increase your chances of getting a heart disease. By choosing whole grain foods, you will be eating more fiber which can help lower your cholesterol.

Lean Proteins

Surround your meals with lean meats like chicken or fish. Compared to red meat that contain high levels of saturated fat, lean meats will be a much healthier choice compared to steaks and fatty pieces of meat. You will then be able to reduce the amount of fat you consume.

Fruits and Vegetables

No matter what diet you are on, is should always include lots of fruits and vegetables. These foods are very low in calories, fat and they will also not raise your cholesterol levels. Most fruits and vegetables will have phytosterols and polyphenols, which are known to be heart-healthy chemicals. Leafy green vegetables are the absolute best in any sample low cholesterol diet.

Fats and Oils

Focus on lowering your intake of saturated fats because this type of fat will raise your cholesterol level and increase your chances of getting heart disease. Always look at the ingredients of the foods that you are eating, and if they have partially hydrogenated vegetable oils, you should ignore them completely. These oils are in margarine and shortenings and are known as trans fats, which are very bad. Trans fats will most likely raise your blood cholesterol levels and will cause plaques in your arteries. Try to cook with healthier alternatives like olive or canola oils, as they are slightly healthier.

When trying to make your own low cholesterol diet, you should focus on having a healthy mix of these foods with a heavy emphasis on leafy green vegetables. A sample low cholesterol diet will have you eating a lot of vegetables and lean meats all throughout the day and healthy grains in the morning. Make sure that you also implement a workout program and try to be as active as possible. These are all great ways to stay healthy and live a longer life. Remember that you will be able to see results in a short time as long as you stay consistent and stick to your diet. Stay motivated and make sure that you are making changes that will last you a lifetime.

Darran Butler is a heart health and cholesterol wellness expert with a passion for showing others how to live healthy and passionate lives. �He has helped countless others achieve their health objectives and, specifically, create a sample low cholesterol diet. �For more information on Darran Butler and how he can help you, visit his site for a free report that will show you how to stay super heart healthy with ideal cholesterol at http://ImprovingHealthSecrets.com

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Simple Recipes For Lowering High Cholesterol

By Darran G Butler

First we start off with the basics before delving into the recipes for lowering high cholesterol. Take note that there are two types of Cholesterol. High Density Lipoproteins (HDL) is the good cholesterol and Low Density Lipoproteins (LDL) is the bad cholesterol. Our bodies produce both naturally, but we want to keep HDL and get rid of the LDL. One of the best ways to reduce your LDL is by adopting a healthy diet, coupled with an effective exercise routine. For the diet portion, food that comes from animals should be significantly reduced, if not totally avoided. Many people believe that cow's milk is still okay. However, there is some controversy, but the best alternative is unsweetened almond milk.

Now, lowering LDL is not just about scrapping your menu or grumbling during birthday parties as you watch your friends enjoy barbeque, steaks, and all the delicious goodness on the table. There are actually several great recipes for lowering high cholesterol. Remember that we only want to get rid of LDL and keep HDL, since that's the good stuff. Inside our body we'll want to lower LDL, and we can do that by consuming cereal that's made with whole grains. These provide soluble fiber that does just that. For those who cannot avoid consuming fat, a normal man should not be taking in more than 30 grams of saturated fat and women should not take in more than 20 grams.

Include fruits in your recipes for lowering high cholesterol, as these are great sources of soluble fiber. Soluble fiber a big factor in reaching your goal. One thing to note, it is recommended to not have more than three servings of fruit per day. Fruit contains sugar and, when eaten, causes the body to produce insulin. This ultimately causes the bad cholesterol levels to increase. Nuts, in general, are a good source of polyunsaturated fatty acids known as Omega3's. This is actually good for those who want to maintain a healthy heart. As the American FDA recommends, a handful of nuts is good enough for a substitute for foods that are high in saturated fats.

How about increasing HDL? Extra virgin olive oil is a good source that will also help decrease LDL at the same time. A good 23 grams of olive oil is a good replacement for butter.

Recipes for lowering high cholesterol include lots of leafy green vegetables. These provide low fat proteins, especially broccoli and spinach. Peas, lentils, beans and legumes are all sources of soluble fiber. Earlier, we mentioned about Omega 3. Sardines and other types of oily fish are great sources of Omega 3 fatty acids, so while eliminating red meat from your diet is best, it is not necessary to eliminate all meet from the menu.

Anyone who follows the recipes for lowering high cholesterol will be on the right track to keeping a healthy figure and, at the same time, keeping a heart healthy circulatory system.

Darran Butler is a heart health and cholesterol wellness expert with a passion for showing others how to live healthy and passionate lives. �He has helped countless others achieve their health objectives and, specifically, teach them about recipes for lowering high cholesterol. �For more information on Darran Butler and how he can help you, visit his site for a free report that will show you how to stay super heart healthy with ideal cholesterol at http://ImprovingHealthSecrets.com

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8 Heart Disease Facts For You

By Greg Garner

Heart disease is the number one killer in many countries. Blockage of the coronary arteries that carry blood to the heart is the major reason for heart disease. It is the main reason contributing to heart attack. A study shows that a person suffers from some sort of coronary occurrence every 29 seconds. Every year, around 25,000 people die in the U.S before they reach hospital due to heart attack. It is therefore important for all to know the facts of disease, even if there is no sign of (heart) disease. Proper knowledge can help protect you from this silent killer.

8 Facts You Need To Know About Heart Disease

1. Smoking Causes Heart Attack

There are scientific evidences to prove that cigarette smoking is a major cause for (heart) diseases. Though many diseases have links to smoking, coronary heart disease is more serious and is the most common cause of death. Studies show that heavy smokers tend to develop a (heart) disease at a younger age. Sudden cardiac death is one of the most harmful effects of smoking. American Heart Association specifies that smokers have two or four times more risk of developing a heart disease than non smokers.

2. Facts About Cholesterol Rich Food

Elevated serum cholesterol is one of the major risk factor for (heart) disease. Foods rich in saturated fatty acids can increase the cholesterol level, which in turn increase the risk of coronary (heart disease. However, not all fats are bad for heart health. Olive and olive oil, peanut butter and dry nuts contain monounsaturated fat that is good for heart health.

3. Heart Attack Normally Shows Mild Symptoms First

Heart attack symptoms are usually mild in the beginning. Many people experience a mild discomfort first. If you face any discomfort in the center of the chest and if it lasts for a few minutes, you need to consult your doctor immediately and confirm whether it is a symptom of heart attack.

4. Symptoms Experienced By Women Are Different

Heart disease symptoms are experienced different by women. Shortness of breath, vomiting, nausea, jaw pain and/back pain may be experienced by women patients. Discomfort in one or both the arms and in stomach is common for both men and women.

5. Immediate Help Can Save Life

If you think you or some of your loved one is experiencing a heart attack, you should not wait. Getting immediate treatment can help save the life.

6. Sugar Is The Culprit

Many experts believe that sugar is the real culprit behind these diseases. Sugar molecules are converted into cholesterol, which clogs the arteries, causing these diseases. Eating too much of sugary foods can increase your risk of developing this disease.

7. Gum Disease Can Cause Heart Disorders

Many people do not know that gum disease is dangerous to heart. The bacteria in diseased gum can increase the risk of atherosclerosis, a condition caused by hardening of arteries. Regular dental checkups and cleanings can help prevent this problem

8. Right Side Chest Pain May Be A Symptom Of Heart Attack In Women

Some women experience chest pain in the right chest. Hence, it is wrongly diagnosed as some other disease. The best way to protect you is to get as much information about this disease as possible.

Knowledge is the key to protect you against this disease. It is worth to learn about the risk factors and the dangers of this disease.

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Omega 3 and Weight Loss: A Powerful Combination for Your Heart

By Jennifer P. April

Omega 3 and weight loss can help keep your heart strong and healthy so you have the energy to run after the kids AND look good doing it.

Being overweight puts you at risk for diabetes, heart disease, high blood pressure, osteoarthritis and even certain types of cancer. Your doctor has probably shared with you the very scary statistics of being overweight and you're tired of - well, of being tired!

Here's How Omega 3 Can Affect Your Weight Loss

Omega 3's are the "good fats" your body needs to nourish your brain, hair, skin and yes, help you reduce weight. A University of South Australia study found people who took fish oil supplements combined with moderate exercise 3 times a week lost almost 5 pounds after 3 weeks. Impressive, considering they didn't change their eating habits.

Scientists believe the omega 3 fatty acids in fish oil promote blood flow through your body which take nutrients to where they need to be and help burn fat.

Another study in the International Journal of Obesity found participants who took 6 grams a day of fish oil, burned more calories and therefore lost more weight than those who didn't.

How Fish Can Boost Your Heart Health

If you make some dietary changes such as eating fish 2-3 times a week you're likely to see even better results. That's because some fish are rich repositories of these essential fatty acids.

Take wild caught salmon for example, this fish is high on the list of top weight loss foods AND heart healthy meals because it's a fantastic source of lean protein and a serving fills your daily dietary needs of omega 3.

Losing weight reduces the pressure on your heart. Omega 3 oil is linked to reducing high blood pressure, lowering your triglycerides and cholesterol. Each lowers your risk of heart disease.

Here's 3 ways these fatty acids can help your heart

1) They're a natural blood thinner which means they reduce unhealthy blood clots that can form in your arteries and lead to a heart attack or stroke.

2) They're natural anti-inflammatories so they reduce the unhealthy plaque formed in your arteries that can harden and narrow your arteries to so blood flow is restricted.

3) Lower your triglycerides -these are fatty deposits that make your blood move sluggishly which can lead to dangerous clotting.

Your weight doesn't have to dictate poor health. You can make the commitment now to get started losing extra weight by adding these essential fatty acids to your diet either through eating more fish or taking supplements or both.

Combine omega 3 and weight loss, and you can keep your heart and body strong and live a longer, healthier life.

Jen P. April is a passionate advocate of health and nutrition. To learn more about effective Omega 3's and supplements she recommends after extensive research, visit http://www.omega3-reviews.com.

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What Leads To Heart Attack - 6 Things You Must Know About

By Greg Garner

A heart attack is a leading cause of death all over the world. The other name of attack is myocardial infarction. It occurs when the oxygen rich blood flow is blocked to some parts of the heart muscles. If the blood flow is not restored quickly, it can cause death. Discomfort in the chest, shortness of breath, vomiting, restlessness, nausea, coughing, dizziness and crushing chest pain are some of the symptom of attack. If you experience any of these symptoms or see any other person experiencing them, you need to seek the emergency services immediately.

6 Things That Lead To Heart Attacks

Age

The most important risk factor of attacks is age. Men aged above 45 years and women aged above 55 years are more susceptible to the risk of attack. Arteries supply oxygen rich blood to other parts of the body. As you age, they become firm and less flexible. This in turn causes elevate blood pressure. As your heart needs to adjust to the increase in blood pressure, it becomes vulnerable to damages.

Diet and Lifestyle

Diet plays a crucial role in increasing the risk of heart attacks. If you take animal fats and saturated fats in large quality, your risk of having attack is more. High fat, sugary, salt laden foods are enemies to your heart. Unhealthy lifestyle can also lead to attack. A study shows that people who do not exercise are more likely to get a heart attack than people who exercise regularly. Smoking is another important risk factor that causes heart attacks.

Genes

If your parents or grandparents had heart diseases, your risk of getting a attack is high. Heart disease is normally inherited from genes.

Obesity and Overweight

Nowadays, many people suffer from the problem of overweight and obesity. A study shows that 15% of children and adolescents in the U.S. are overweight. Overweight children become overweight adults and they have an increased risk of dying from heart attack or some other heart disease.

Blood Cholesterol Levels

If your blood cholesterol level is high, you are at the risk of developing blood clots in the arteries. These blood clots can block blood flow to the heart muscle, causing attack. High cholesterol increases the risk of developing atherosclerosis, a condition caused by hardening of the arteries, which damages arteries and other tissues in the heart. It increases the risk of stroke and attacks.

Diabetes

Diabetes is one of the main risk factors of attacks. High blood glucose increases the risk of attack. 65% of people with diabetes die from heart diseases.

If you realize that you have the risk of having a heart attack, you need to take some steps immediately. Reaching and maintaining a healthy weight, eating foods low in saturated fats, cholesterol and sugar, quitting smoking, getting at least 30 minutes of physical activity daily and taking medications to keep diabetes under control can help prevent attack.

HIPAA Privacy Law is a federal security law that protects your health information that is personally identifiable. HIPAA also ensures optimum benefit for individuals with regard to employee health insurance.

For more information, please visit our HIPAA Privacy Rule website.

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Lowering HDL Cholesterol Is Bad For Your Health

Increase Sperm Count by Ayurveda

How To Create Your Own Sample Low Cholesterol Diet

Simple Recipes For Lowering High Cholesterol

8 Heart Disease Facts For You

Omega 3 and Weight Loss: A Powerful Combination for Your Heart

What Leads To Heart Attack - 6 Things You Must Know About

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